Sat 4th Jan 2020 at 9:00am by ivanhoe

Run > General

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Time
22:03
Miles
3.07
Min/mi
7:11
Pacing
96%
WAVA
66.62
Cals
331
BPM
164
%MHR
95.6
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 157/162bpm 101cal 8.27/10.59mph
2) 1m - 7:03(7:03/m) 165/169bpm 108cal 8.5/9.58mph
3) 1m - 7:14(7:14/m) 168/171bpm 114cal 8.29/10.23mph
4) 0.07m - 30(6:46/m) 170/171bpm 8cal 8.88/9.36mph

7:15 7:03 7:14 30

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	51	51	6:52	136 94-151	934
0.25	1:45	54	7:10	156 152-159	1117
0.38	2:41	56	7:30	159 158-161	1191
0.50	3:34	53	7:05	161 159-162	1139
0.63	4:30	55	7:23	161 159-162	1188
0.75	5:25	55	7:20	161 160-162	1181
0.88	6:21	56	7:27	161 160-162	1200
1.00	7:15	54	7:16	160 159-162	1162
1.13	8:09	54	7:13	162 161-163	1169
1.25	9:03	53	7:06	163 162-164	1157
1.38	9:56	54	7:09	163 162-164	1164
1.50	10:50	54	7:13	165 164-166	1191
1.63	11:43	53	7:04	167 166-168	1181
1.75	12:35	52	6:57	168 167-169	1166
1.88	13:26	51	6:45	168 167-169	1134
2.00	14:18	52	7:00	167 166-168	1169
2.13	15:13	55	7:19	167 166-168	1222
2.25	16:06	53	7:01	167 165-168	1172
2.38	17:00	54	7:11	167 166-168	1201
2.50	17:55	55	7:20	166 165-168	1218
2.63	18:47	52	6:55	168 166-169	1163
2.75	19:40	54	7:09	168 167-169	1203
2.88	20:38	58	7:40	169 168-170	1296
3.00	21:33	55	7:19	170 169-171	1243
3.07	22:03	30	6:47	170 169-171	1152

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.55%	More
800m	3:26	6:54	57.41%	More
1km	4:20	6:58	59.28%	More
Mile	7:02	7:02	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:20	7:11	66.47
5M	36:59	7:24	65.41
10km	46:33	7:29	64.92
10M	1:17:06	7:43	64.81
Half	1:42:39	7:50	63.93
20M	2:40:45	8:02	64.69
Mara	3:34:01	8:10	64.79

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