Sat 4th Jan 2020 at 9:00am by Paul N

Run > General

Belfast Victoria parkrun

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Time
9:17
Miles
1.09
Min/mi
8:31
Pacing
93%
WAVA
46.47
Stride(cm)
103
Cals
118
Cadence
183
BPM
147
%MHR
76.8
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 151/166bpm 109cal 7.03/7.56mph
2) 0.09m - 45(8:34/m) 154/160bpm 9cal 7/6.8mph

8:32 45

Pace

26%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	107 57-137	990	178 174-184
0.13	1:12	37	9:49	144 137-154	1414	179 174-184
0.19	1:42	30	8:03	145 139-150	1167	185 182-188
0.25	2:12	30	8:00	155 151-158	1240	186 184-188
0.31	2:43	31	8:17	157 153-162	1302	189 188-192
0.38	3:13	30	7:57	155 154-158	1232	190 188-192
0.44	3:44	31	8:22	157 155-159	1313	190 188-192
0.50	4:14	30	8:07	153 151-155	1241	190 188-190
0.56	4:46	32	8:32	160 156-166	1365	185 178-190
0.63	5:17	31	8:15	159 157-162	1312	185 180-188
0.69	5:47	30	7:54	156 155-157	1233	183 180-186
0.75	6:20	33	8:48	159 155-164	1400	183 180-186
0.81	6:51	31	8:22	157 156-158	1314	182 180-184
0.88	7:23	32	8:30	159 156-161	1352	183 182-184
0.94	7:58	35	9:17	155 149-162	1440	183 178-186
1.00	8:33	34	9:11	152 150-156	1397	182 180-186
1.06	9:05	32	8:35	153 151-156	1313	184 182-184
1.09	9:18	13	8:33	157 155-158	1342	174 166-180

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.1	9:18	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.99%	More
800m	4:04	8:10	42.80%	More
1km	5:06	8:12	44.70%	More
Mile	8:28	8:28	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.44
5km	29:00	9:20	45.98
5M	48:38	9:44	44.51
10km	1:01:36	9:55	43.88
10M	1:43:21	10:20	43.19
Half	2:18:37	10:35	42.26
20M	3:39:36	10:59	42.27
Mara	4:54:32	11:15	42.03

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