Sat 4th Jan 2020 at 10:00am by WayOfTheDodo

Run > General

  • Time
    2:42
  • Miles
    0.27
  • Min/mi
    10:00
  • WAVA
    35.50
  • Stride(cm)
    87
  • Cals
    28
  • Cadence
    182
  • BPM
    151
  • %MHR
    85.3
  • B/mi
    1510
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 2:42(10:04/m) 151/161bpm 28cal 5.96/6.68mph
2:42

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:26 146 130-159 1669 173 90-188
0.13 1:19 36 9:37 147 140-155 1414 186 182-188
0.19 1:55 36 9:30 152 146-158 1445 186 184-188
0.25 2:31 37 9:45 159 157-161 1551 185 180-188
0.27 2:42 11 10:01 156 152-159 1561 183 174-188

Heart

151/161max
  • Show Beats/Mile

Cadence

182 (188 max) Stride Length: 87cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 36.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 40.83
5km 38:32 12:24 40.49
5M 1:04:41 12:56 39.39
10km 1:21:57 13:11 38.88
10M 2:17:32 13:45 38.35
Half 3:04:31 14:05 37.56
20M 4:52:24 14:37 37.56
Mara 6:32:17 14:58 37.33
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