-
Time
2:42
-
Miles
0.27
-
Min/mi
10:00
-
WAVA
35.50
-
Stride(cm)
87
-
Cals
28
-
Cadence
182
-
BPM
151
-
%MHR
85.3
-
B/mi
1510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 2:42(10:04/m) 151/161bpm 28cal 5.96/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:26 |
146 130-159 |
1669 |
173 90-188 |
0.13 |
1:19 |
36 |
9:37 |
147 140-155 |
1414 |
186 182-188 |
0.19 |
1:55 |
36 |
9:30 |
152 146-158 |
1445 |
186 184-188 |
0.25 |
2:31 |
37 |
9:45 |
159 157-161 |
1551 |
185 180-188 |
0.27 |
2:42 |
11 |
10:01 |
156 152-159 |
1561 |
183 174-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
36.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
40.83 |
5km |
38:32 |
12:24 |
40.49 |
5M |
1:04:41 |
12:56 |
39.39 |
10km |
1:21:57 |
13:11 |
38.88 |
10M |
2:17:32 |
13:45 |
38.35 |
Half |
3:04:31 |
14:05 |
37.56 |
20M |
4:52:24 |
14:37 |
37.56 |
Mara |
6:32:17 |
14:58 |
37.33 |
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