Sat 4th Jan 2020 at 9:00am by HilaryT

Run > General

Follow User
0 👍

Time
41:00
Miles
3.32
Min/mi
12:21
Pacing
90%
WAVA
46.65
Stride(cm)
84
Cals
404
Cadence
156
BPM
143
%MHR
81.5
B/mi
1761
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:36(13:13/m) 143/157bpm 65cal 4.54/5.32mph
2) 0.5m - 6:27(12:54/m) 138/145bpm 62cal 4.65/5.05mph
3) 0.5m - 5:55(11:51/m) 140/153bpm 58cal 5.06/5.76mph
4) 0.5m - 5:50(11:40/m) 141/148bpm 57cal 5.14/6.1mph
5) 0.5m - 6:09(12:18/m) 145/153bpm 61cal 4.88/8.14mph
6) 0.5m - 6:19(12:37/m) 145/157bpm 64cal 4.75/5.72mph
7) 0.32m - 3:43(11:30/m) 144/150bpm 37cal 5.22/5.78mph

6:36 6:27 5:55 5:50 6:09 6:19 3:43

Pin Map

0mi in 0

Pace

17%

13%

34%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	143 110-156	1744	159 128-164	1/3
0.25	3:20	1:49	14:31	141 132-148	2048	161 158-164	1/2
0.38	5:02	1:42	13:35	148 137-156	2010	154 150-160	3/0
0.50	6:37	1:35	12:42	139 133-145	1764	158 152-166	2/1
0.63	8:10	1:33	12:24	140 136-144	1735	150 82-162	2/3
0.75	9:48	1:37	12:59	137 136-139	1778	151 80-164	3/1
0.88	11:31	1:43	13:47	136 133-137	1875	155 152-158	3/4
1.00	13:03	1:32	12:18	137 133-141	1684	161 158-166	3/3
1.13	14:35	1:31	12:12	143 137-152	1745	162 156-166	1/1
1.25	16:01	1:26	11:31	137 136-138	1578	153 80-168	0/3
1.38	17:32	1:31	12:08	141 138-143	1710	152 80-168	2/2
1.50	18:59	1:27	11:33	142 141-143	1640	162 158-166	2/3
1.63	20:25	1:27	11:32	142 141-145	1638	147 80-166	2/3
1.75	21:47	1:22	10:54	142 135-146	1547	164 160-166	0/8
1.88	23:08	1:21	10:44	135 133-140	1449	164 150-170	0/7
2.00	24:49	1:41	13:31	146 141-148	1974	151 146-160	9/1
2.13	26:06	1:17	10:13	141 138-145	1440	167 162-170	0/10
2.25	27:34	1:29	11:51	147 139-152	1741	163 146-186	1/4
2.38	29:16	1:42	13:36	145 143-147	1973	143 82-162	3/1
2.50	30:59	1:42	13:37	147 141-152	2002	136 82-162	4/2
2.63	32:35	1:36	12:50	146 143-148	1873	159 158-162	4/1
2.75	34:03	1:28	11:47	143 142-145	1685	165 156-168	2/4
2.88	35:34	1:31	12:11	148 144-155	1802	157 150-160	3/1
3.00	37:17	1:42	13:39	145 140-156	1980	154 134-160	4/2
3.13	38:44	1:27	11:38	142 140-145	1652	156 82-168	3/8
3.25	40:12	1:27	11:40	146 142-150	1703	153 80-164	4/4
3.32	41:00	48	11:10	145 142-146	1620	163 160-168	1/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m, Flat prediction 41:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	159	3.2	39:26	12:21
Walk	3.8	81	0.1	1:34	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	39.36%	More
800m	5:33	11:09	41.92%	More
1km	7:01	11:18	43.05%	More
Mile	11:24	11:24	44.78%	More
5k	38:06	12:16	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	45.06
5km	38:11	12:17	46.73
5M	1:03:35	12:43	45.89
10km	1:20:15	12:55	45.57
10M	2:13:37	13:22	45.20
Half	2:58:27	13:37	44.26
20M	4:40:49	14:02	44.39
Mara	6:15:02	14:19	44.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry