Sat 4th Jan 2020 at 9:00am by Nick Cook

Walk > General

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Time
33:36
Miles
1.42
Min/mi
23:40
Stride(cm)
60
Cals
186
Cadence
114
BPM
98
%MHR
57.1
B/mi
2311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:23(23:23/m) 97/111bpm 129cal 39/68rpm 2.57/4.28mph
2) 0.42m - 10:13(24:30/m) 100/113bpm 57cal 36/67rpm 2.45/3.9mph

23:23 10:13

Pin Map

0mi in 0

Pace

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:43	90 85-96	3034	107 98-112
0.13	3:56	1:50	29:19	96 85-104	2815	105 94-114
0.19	5:55	1:58	31:31	102 96-108	3215	112 104-124
0.25	7:08	1:13	19:30	104 99-108	2028	117 114-122
0.31	8:26	1:18	20:53	100 97-104	2088	117 114-120
0.38	9:39	1:13	19:25	99 94-104	1923	112 106-118
0.44	10:58	1:19	21:05	93 90-96	1961	117 106-128
0.50	12:08	1:10	18:39	94 91-98	1752	109 96-120
0.56	13:15	1:07	17:51	97 92-101	1732	120 114-122
0.63	14:31	1:17	20:24	98 93-102	2000	120 116-128
0.69	16:24	1:52	29:59	96 93-100	2879	119 114-136
0.75	17:35	1:11	19:00	105 100-110	1995	114 110-118
0.81	18:38	1:03	16:55	101 96-105	1709	114 112-118
0.88	20:17	1:38	26:15	97 91-102	2546	111 102-120
0.94	22:02	1:45	28:08	92 88-96	2588	116 110-120
1.00	23:23	1:20	21:23	94 91-97	2011	117 98-122
1.06	24:42	1:20	21:12	96 91-102	2036	113 106-118
1.13	26:01	1:19	20:59	99 92-104	2077	110 106-114
1.19	27:10	1:10	18:33	102 97-107	1892	113 106-118
1.25	28:14	1:04	17:07	101 98-105	1728	115 110-118
1.31	29:22	1:08	18:00	98 96-101	1764	116 114-118
1.38	30:28	1:06	17:38	96 91-101	1693	115 108-118
1.42	33:36	3:08	1:14:46	102 94-113	7626	101 98-104

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	10:01	20:09	More
1km	12:31	20:09	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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