Sat 4th Jan 2020 at 9:00am by sinj999

Run > General

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Time
29:11
Miles
3.17
Min/mi
9:12
Pacing
91%
WAVA
50.01
Stride(cm)
103
Cals
495
Cadence
170
BPM
163
%MHR
95.2
B/mi
1499
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 147/162bpm 141cal 6.21/7.72mph
2) 1m - 9:08(9:08/m) 166/177bpm 158cal 6.57/7.08mph
3) 1m - 8:56(8:56/m) 174/182bpm 169cal 6.71/7.28mph
4) 0.17m - 1:26(8:12/m) 182/183bpm 27cal 7.31/9.33mph

9:40 9:08 8:56 1:26

Pin Map

0mi in 0

Pace

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	124 93-141	1150	168 94-176	2/1
0.25	2:38	1:28	11:47	143 139-148	1685	158 122-170	2/2
0.38	3:58	1:20	10:38	140 136-142	1488	166 158-170	2/3
0.50	5:09	1:11	9:29	148 142-154	1405	170 168-174	7/5
0.63	6:17	1:08	9:04	153 151-154	1388	169 166-174	5/8
0.75	7:25	1:08	9:05	154 151-156	1400	171 168-174	5/3
0.88	8:32	1:07	8:53	158 156-159	1403	170 166-174	1/5
1.00	9:41	1:09	9:15	159 156-162	1471	169 166-174	5/4
1.13	10:52	1:11	9:32	159 157-160	1515	167 164-172	4/4
1.25	12:00	1:07	8:59	160 159-163	1436	171 168-174	5/5
1.38	13:04	1:05	8:37	164 162-166	1413	172 170-174	7/4
1.50	14:18	1:14	9:51	166 164-169	1634	169 164-172	1/4
1.63	15:30	1:11	9:31	170 167-177	1617	170 164-180	5/2
1.75	16:40	1:10	9:23	171 167-172	1604	168 162-172	2/2
1.88	17:46	1:06	8:51	166 165-168	1470	173 172-176	6/7
2.00	18:49	1:03	8:22	171 168-172	1429	172 170-174	6/6
2.13	19:54	1:05	8:43	173 172-174	1508	173 170-176	6/4
2.25	20:59	1:04	8:34	173 171-175	1483	171 168-174	1/5
2.38	22:09	1:10	9:22	172 171-172	1611	172 168-174	5/2
2.50	23:12	1:03	8:27	173 172-173	1463	171 170-172	5/5
2.63	24:23	1:11	9:25	172 169-173	1619	171 168-174	4/5
2.75	25:27	1:04	8:32	173 171-175	1477	171 168-174	5/6
2.88	26:36	1:09	9:12	176 171-179	1619	172 168-174	3/3
3.00	27:45	1:09	9:15	178 175-182	1646	170 164-176	5/2
3.13	28:47	1:02	8:14	182 181-182	1498	171 166-176	1/2
3.17	29:11	24	8:11	183 182-183	1498	174 172-174	0/1

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 9m, Flat prediction 29:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	3.2	29:00	9:10
Walk	0.6	115	0	11	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.43%	More
800m	4:15	8:33	44.41%	More
1km	5:23	8:41	45.68%	More
Mile	8:45	8:45	47.90%	More
5k	28:33	9:11	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.87
5km	28:34	9:12	49.95
5M	47:18	9:28	49.07
10km	59:34	9:35	48.64
10M	1:38:38	9:52	48.54
Half	2:11:19	10:01	47.85
20M	3:25:38	10:17	48.42
Mara	4:33:47	10:27	48.49

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