Sat 4th Jan 2020 at 9:00am by sinj999
Run > General
-
Time
29:11
-
Miles
3.17
-
Min/mi
9:12
-
Pacing
91%
-
WAVA
50.01
-
Stride(cm)
103
-
Cals
495
-
Cadence
170
-
BPM
163
-
%MHR
95.2
-
B/mi
1499
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 147/162bpm 141cal 6.21/7.72mph
2) 1m - 9:08(9:08/m) 166/177bpm 158cal 6.57/7.08mph
3) 1m - 8:56(8:56/m) 174/182bpm 169cal 6.71/7.28mph
4) 0.17m - 1:26(8:12/m) 182/183bpm 27cal 7.31/9.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:16 |
124 93-141 |
1150 |
168 94-176 |
2/1 |
0.25 |
2:38 |
1:28 |
11:47 |
143 139-148 |
1685 |
158 122-170 |
2/2 |
0.38 |
3:58 |
1:20 |
10:38 |
140 136-142 |
1488 |
166 158-170 |
2/3 |
0.50 |
5:09 |
1:11 |
9:29 |
148 142-154 |
1405 |
170 168-174 |
7/5 |
0.63 |
6:17 |
1:08 |
9:04 |
153 151-154 |
1388 |
169 166-174 |
5/8 |
0.75 |
7:25 |
1:08 |
9:05 |
154 151-156 |
1400 |
171 168-174 |
5/3 |
0.88 |
8:32 |
1:07 |
8:53 |
158 156-159 |
1403 |
170 166-174 |
1/5 |
1.00 |
9:41 |
1:09 |
9:15 |
159 156-162 |
1471 |
169 166-174 |
5/4 |
1.13 |
10:52 |
1:11 |
9:32 |
159 157-160 |
1515 |
167 164-172 |
4/4 |
1.25 |
12:00 |
1:07 |
8:59 |
160 159-163 |
1436 |
171 168-174 |
5/5 |
1.38 |
13:04 |
1:05 |
8:37 |
164 162-166 |
1413 |
172 170-174 |
7/4 |
1.50 |
14:18 |
1:14 |
9:51 |
166 164-169 |
1634 |
169 164-172 |
1/4 |
1.63 |
15:30 |
1:11 |
9:31 |
170 167-177 |
1617 |
170 164-180 |
5/2 |
1.75 |
16:40 |
1:10 |
9:23 |
171 167-172 |
1604 |
168 162-172 |
2/2 |
1.88 |
17:46 |
1:06 |
8:51 |
166 165-168 |
1470 |
173 172-176 |
6/7 |
2.00 |
18:49 |
1:03 |
8:22 |
171 168-172 |
1429 |
172 170-174 |
6/6 |
2.13 |
19:54 |
1:05 |
8:43 |
173 172-174 |
1508 |
173 170-176 |
6/4 |
2.25 |
20:59 |
1:04 |
8:34 |
173 171-175 |
1483 |
171 168-174 |
1/5 |
2.38 |
22:09 |
1:10 |
9:22 |
172 171-172 |
1611 |
172 168-174 |
5/2 |
2.50 |
23:12 |
1:03 |
8:27 |
173 172-173 |
1463 |
171 170-172 |
5/5 |
2.63 |
24:23 |
1:11 |
9:25 |
172 169-173 |
1619 |
171 168-174 |
4/5 |
2.75 |
25:27 |
1:04 |
8:32 |
173 171-175 |
1477 |
171 168-174 |
5/6 |
2.88 |
26:36 |
1:09 |
9:12 |
176 171-179 |
1619 |
172 168-174 |
3/3 |
3.00 |
27:45 |
1:09 |
9:15 |
178 175-182 |
1646 |
170 164-176 |
5/2 |
3.13 |
28:47 |
1:02 |
8:14 |
182 181-182 |
1498 |
171 166-176 |
1/2 |
3.17 |
29:11 |
24 |
8:11 |
183 182-183 |
1498 |
174 172-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
170 |
3.2 |
29:00 |
9:10 |
Walk |
0.6 |
115 |
0 |
11 |
17:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.43% |
More |
800m |
4:15 |
8:33 |
44.41% |
More |
1km |
5:23 |
8:41 |
45.68% |
More |
Mile |
8:45 |
8:45 |
47.90% |
More |
5k |
28:33 |
9:11 |
49.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
48.87 |
5km |
28:34 |
9:12 |
49.95 |
5M |
47:18 |
9:28 |
49.07 |
10km |
59:34 |
9:35 |
48.64 |
10M |
1:38:38 |
9:52 |
48.54 |
Half |
2:11:19 |
10:01 |
47.85 |
20M |
3:25:38 |
10:17 |
48.42 |
Mara |
4:33:47 |
10:27 |
48.49 |
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