Fri 3rd Jan 2020 at 10:00am by runningmumof3boys

Run > General

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Time
28:41
Miles
3.01
Min/mi
9:32
Pacing
69%
WAVA
53.29
Stride(cm)
99
Cals
266
Cadence
171
BPM
152
%MHR
84.5
B/mi
1449
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 150/171bpm 82cal 6.42/7.62mph
2) 1m - 9:31(9:31/m) 153/158bpm 88cal 6.3/6.57mph
3) 1m - 9:44(9:44/m) 160/168bpm 96cal 6.16/7.85mph
4) 0.01m - 5(11:52/m) 156/156bpm 5.05/6.18mph

9:21 9:31 9:44 5

Pin Map

0mi in 0

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	109 89-150	981	174 170-178	0/2
0.25	2:20	1:13	9:41	154 152-154	1492	173 170-174	2/0
0.38	3:30	1:10	9:23	156 154-158	1463	173 170-176	3/1
0.50	5:55	2:25 +1:14	19:18	137 116-164	2643	172 118-184	4/0
0.63	7:03	1:08	9:04	167 163-171	1515	174 172-176	3/0
0.75	8:14	1:11	9:24	164 161-167	1542	174 172-176	1/1
0.88	9:23	1:10	9:16	159 157-160	1474	173 172-174	1/0
1.00	10:35	1:11	9:30	157 155-157	1491	174 172-176	0/1
1.13	11:46	1:11	9:31	157 155-158	1495	174 172-176	0/1
1.25	12:58	1:12	9:36	155 153-158	1488	170 166-174	0/5
1.38	14:08	1:11	9:24	148 144-153	1392	169 166-172	0/7
1.50	15:20	1:11	9:28	152 151-154	1440	172 170-176	1/1
1.63	16:32	1:13	9:42	153 151-154	1484	172 170-174	1/1
1.75	17:45	1:12	9:39	152 152-153	1467	171 170-172	3/3
1.88	18:55	1:10	9:21	153 151-155	1431	172 170-174	0/2
2.00	20:06	1:11	9:28	157 155-158	1485	171 170-174	1/1
2.13	21:19	1:13	9:43	158 154-162	1536	172 168-180	1/1
2.25	22:31	1:12	9:37	159 155-162	1529	168 166-172	1/0
2.38	24:17	1:46 +35	14:12	156 143-168	2214	170 120-186	0/1
2.50	25:34	1:16	10:11	162 160-167	1649	169 168-172	1/0
2.63	26:45	1:11	9:32	162 159-165	1544	168 166-172	0/1
2.75	27:59	1:14	9:50	164 161-166	1612	167 166-172	0/0
2.88	29:11	1:12	9:37	161 159-166	1548	167 164-170	1/0
3.00	30:24	1:14	9:49	161 156-166	1579	165 162-166	1/0
3.01	30:30	6	13:08	156 156-156	2049	166 166-166	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	11:35
See your biggest climbs

Cadence

171 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	171	3	28:34	9:56
Walk	2.2	118	0	42	2:20:13
Pause	3.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.08%	More
800m	4:32	9:08	45.07%	More
1km	5:45	9:16	46.30%	More
Mile	9:18	9:18	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.77
5km	29:40	9:33	53.32
5M	49:07	9:49	52.55
10km	1:01:51	9:57	52.25
10M	1:42:25	10:15	51.90
Half	2:16:21	10:25	50.87
20M	3:33:31	10:41	51.01
Mara	4:44:17	10:51	50.67

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