Sat 4th Jan 2020 at 9:00am by WayOfTheDodo

Run > General

Ayr parkrun

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Time
6:32
Miles
0.64
Min/mi
10:13
WAVA
42.72
Stride(cm)
86
Cals
63
Cadence
184
BPM
138
%MHR
78
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:32(10:11/m) 138/149bpm 63cal 5.89/7.22mph

6:32

Pace

10%

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	121 101-142	1466	177 108-192
0.13	1:24	39	10:20	146 143-149	1509	187 182-190
0.19	2:03	39	10:24	142 141-145	1477	184 182-188
0.25	2:40	37	9:52	143 140-146	1411	187 184-188
0.31	3:20	40	10:39	142 138-146	1512	182 178-188
0.38	3:57	37	9:44	145 142-148	1411	187 182-188
0.44	4:32	35	9:21	145 143-147	1355	188 184-190
0.50	8:36	4:05 +3:29	1:05:16	127 104-147	8290	180 130-194
0.56	9:12	36	9:37	134 123-139	1289	189 186-192
0.63	9:50	37	9:55	138 136-140	1369	186 180-190
0.64	10:02	12	11:44	139 136-140	1630	177 164-186

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	185	0.6	6:26	10:08
Walk	35.9	126	0	3:36	7:46:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.48%	More
800m	8:23	16:52	24.70%	More
1km	9:44	15:41	27.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.14
5km	36:28	11:44	42.78
5M	1:01:12	12:14	41.63
10km	1:17:31	12:29	41.10
10M	2:10:06	13:01	40.54
Half	2:54:33	13:19	39.71
20M	4:36:37	13:50	39.71
Mara	6:11:06	14:10	39.47

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