Sat 4th Jan 2020 at 9:00am by G Mac

Run > General

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Time
32:01
Miles
4.15
Min/mi
7:43
Pacing
77%
WAVA
62.90
Stride(cm)
118
Cals
440
Cadence
176
BPM
151
%MHR
89.5
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 139/152bpm 97cal 7.77/8.39mph
2) 1m - 7:45(7:45/m) 154/158bpm 108cal 7.74/8.16mph
3) 1m - 7:40(7:40/m) 157/161bpm 109cal 7.83/8.1mph
4) 1m - 7:40(7:40/m) 158/163bpm 109cal 7.82/8.66mph
5) 0.15m - 1:12(8:09/m) 157/163bpm 17cal 7.37/7.72mph

7:44 7:45 7:40 7:40 1:12

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	109 77-133	847	172 114-178
0.25	1:53	55	7:18	140 133-146	1023	174 170-182
0.38	3:19	1:26 +32	11:29	138 127-150	1584	176 172-180
0.50	4:20	1:00	8:03	137 132-139	1104	176 174-178
0.63	5:19	1:00	7:57	144 140-145	1145	175 174-178
0.75	6:17	58	7:45	146 144-148	1131	176 174-178
0.88	7:16	59	7:48	148 146-150	1155	176 174-178
1.00	8:15	59	7:50	149 148-152	1168	177 176-180
1.13	9:13	59	7:49	152 149-154	1188	177 174-178
1.25	10:11	58	7:43	152 150-154	1174	177 176-178
1.38	11:09	58	7:44	153 152-154	1183	177 176-178
1.50	12:06	57	7:35	153 151-154	1160	177 176-180
1.63	13:05	59	7:51	154 153-156	1208	177 174-180
1.75	14:05	1:00	7:58	157 155-158	1250	176 174-180
1.88	15:04	1:00	7:56	156 155-158	1239	176 170-180
2.00	16:00	56	7:27	155 153-157	1155	176 176-180
2.13	16:59	59	7:53	155 154-156	1222	176 174-178
2.25	17:57	58	7:42	156 154-156	1202	176 174-178
2.38	18:54	57	7:39	157 155-158	1201	177 174-180
2.50	19:52	57	7:40	157 156-158	1203	177 176-180
2.63	20:48	56	7:30	158 156-159	1184	176 174-178
2.75	21:46	58	7:40	159 157-160	1220	177 176-182
2.88	22:43	57	7:39	159 158-160	1216	177 174-178
3.00	23:40	57	7:35	160 158-161	1213	178 176-180
3.13	24:37	57	7:40	159 158-160	1219	176 174-178
3.25	25:34	57	7:35	161 159-162	1221	177 176-180
3.38	26:31	57	7:38	161 160-162	1229	176 176-178
3.50	28:13	1:42 +48	13:37	155 145-162	2111	168 110-180
3.63	29:11	58	7:44	151 147-157	1167	179 176-180
3.75	30:08	57	7:32	158 157-159	1191	178 178-180
3.88	31:09	1:01	8:08	161 158-163	1309	178 174-180
4.00	32:35	1:26 +27	11:28	153 151-160	1753	178 176-180
4.13	33:36	1:01	8:08	157 152-162	1277	178 176-180
4.15	33:47	11	8:33	163 163-163	1394	178 178-178

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	176	4.1	31:52	7:57
Walk	2.6	111	0	55	1:32:31
Still	0.0	-	-	1	-
Pause	2.8	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.86%	More
800m	3:46	7:34	52.82%	More
1km	4:43	7:35	54.92%	More
Mile	7:37	7:37	57.76%	More
5k	23:59	7:43	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.06
5km	23:33	7:35	63.55
5M	39:00	7:48	62.56
10km	49:07	7:54	62.06
10M	1:21:20	8:08	61.99
Half	1:48:17	8:16	61.14
20M	2:49:34	8:29	61.87
Mara	3:45:46	8:37	61.97

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