Sat 4th Jan 2020 at 9:00am by Ade487

Run > General

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Time
23:59
Miles
2.99
Min/mi
8:01
Pacing
91%
WAVA
61.95
Stride(cm)
117
Cals
327
Cadence
172
BPM
154
%MHR
94.6
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 148/160bpm 104cal
2) 1m - 8:07(8:07/m) 155/163bpm 111cal
3) 0.99m - 7:59(8:05/m) 161/167bpm 112cal

7:54 8:07 7:59

Pin Map

0mi in 0

Pace

35%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +8	8:43	131 77-149	1141	173 168-180
0.25	2:01	56	7:27	146 142-152	1088	172 168-176
0.38	2:56	55	7:20	150 147-155	1100	172 168-176
0.50	4:04	1:08	9:00	152 150-155	1369	174 170-176
0.63	5:00	56	7:28	151 149-152	1128	174 172-176
0.75	6:01	1:01	8:06	151 146-155	1224	173 168-174
0.88	6:53	53	7:01	149 146-152	1045	170 168-172
1.00	7:56	1:02	8:19	156 150-160	1298	174 172-178
1.13	8:58	1:03	8:21	150 145-154	1253	173 172-176
1.25	10:00	1:02	8:12	151 148-154	1239	172 168-174
1.38	10:59	59	7:50	151 148-159	1182	169 166-172
1.50	11:59	1:00	8:01	155 152-157	1242	170 166-172
1.63	13:04	1:05	8:41	157 153-161	1363	172 170-174
1.75	14:06	1:02	8:15	160 158-163	1319	172 170-174
1.88	15:08	1:02	8:20	159 157-162	1324	171 168-172
2.00	16:03	55	7:20	159 156-161	1167	168 166-170
2.13	17:10	1:07	8:52	161 157-164	1429	170 168-172
2.25	18:15	1:05	8:44	161 160-163	1405	171 170-172
2.38	19:16	1:01	8:06	159 156-162	1287	172 170-174
2.50	20:15	59	7:52	157 153-159	1234	170 166-172
2.63	21:11	56	7:27	158 154-161	1176	169 168-172
2.75	22:15	1:05	8:36	162 160-164	1393	173 170-176
2.88	23:09	54	7:15	164 162-167	1188	175 174-178
3.00	24:07	58	7:51	164 162-166	1289	172 164-176

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	24:07	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.49%	More
800m	3:48	7:39	53.97%	More
1km	4:48	7:43	55.84%	More
Mile	7:51	7:51	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.42
5km	24:59	8:02	61.92
5M	41:22	8:16	61.06
10km	52:05	8:23	60.62
10M	1:26:14	8:37	60.61
Half	1:54:49	8:46	59.81
20M	2:59:48	8:59	60.52
Mara	3:59:23	9:08	60.61

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