Sat 4th Jan 2020 at 8:00am by Weath

Run > Warm Up

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Time
10:20
Miles
1.01
Min/mi
10:14
Pacing
93%
WAVA
41.18
Stride(cm)
93
Cals
164
Cadence
169
BPM
162
%MHR
86.7
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 162/182bpm 162cal 5.89/6.85mph
2) 0.01m - 8(15:52/m) 161/163bpm 2cal 3.78/5.89mph

10:11 8

Pace

14%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	81 71-85	827	164 80-174
0.13	1:22	44	11:42	131 85-161	1532	166 162-172
0.19	2:00	38	10:03	165 160-169	1658	167 164-174
0.25	2:39	39	10:19	169 166-174	1743	170 166-180
0.31	3:16	37	9:52	173 169-177	1707	171 160-180
0.38	3:54	38	10:11	176 171-182	1791	173 168-182
0.44	4:31	37	9:53	171 165-175	1690	171 166-176
0.50	5:15	44	11:49	166 161-172	1962	165 158-172
0.56	5:50	35	9:25	169 161-175	1590	170 166-174
0.63	6:24	33	8:53	173 167-178	1536	170 168-176
0.69	7:02	38	10:08	173 168-178	1753	173 164-186
0.75	7:40	39	10:16	170 166-174	1747	171 168-174
0.81	8:23	43	11:22	169 165-171	1920	169 162-174
0.88	8:58	35	9:22	171 168-174	1603	171 164-174
0.94	9:35	37	9:50	173 169-177	1702	173 166-176
1.00	10:12	37	9:53	171 164-176	1691	171 164-176
1.01	10:21	9	17:19	161 161-163	2789	138 92-164

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	1	10:16	10:13
Walk	0.8	105	0	5	23:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.66%	More
800m	4:54	9:51	38.54%	More
1km	6:12	9:59	39.69%	More
Mile	10:10	10:10	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.05
5km	34:00	10:57	41.97
5M	56:18	11:16	41.23
10km	1:10:54	11:25	40.87
10M	1:57:24	11:44	40.78
Half	2:36:18	11:56	40.20
20M	4:04:46	12:14	40.68
Mara	5:25:53	12:26	40.74

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