Sat 4th Jan 2020 at 8:00am by Alex B
Run > Warm Up
-
Time
13:29
-
Miles
1.39
-
Min/mi
9:42
-
Pacing
92%
-
WAVA
45.33
-
Stride(cm)
104
-
Cals
168
-
Cadence
160
-
BPM
137
-
%MHR
73.9
-
B/mi
1332
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 137/148bpm 122cal 6.11/0mph
2) 0.39m - 3:40(9:18/m) 139/148bpm 46cal 6.45/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:53 |
109 83-145 |
969 |
163 160-184 |
1/2 |
0.13 |
1:16 |
43 |
11:22 |
126 116-137 |
1432 |
157 154-162 |
2/0 |
0.19 |
1:58 |
42 |
11:09 |
137 131-140 |
1528 |
157 154-160 |
3/0 |
0.25 |
2:36 |
39 |
10:17 |
143 141-145 |
1469 |
159 158-160 |
1/0 |
0.31 |
3:09 |
33 |
8:43 |
142 141-143 |
1237 |
160 158-162 |
0/0 |
0.38 |
3:47 |
38 |
10:02 |
140 138-141 |
1405 |
161 158-162 |
0/0 |
0.44 |
4:24 |
37 |
9:57 |
134 128-140 |
1332 |
159 158-160 |
0/2 |
0.50 |
4:59 |
35 |
9:19 |
129 127-130 |
1203 |
159 158-162 |
0/3 |
0.56 |
5:37 |
38 |
10:11 |
131 126-135 |
1334 |
160 158-162 |
0/2 |
0.63 |
6:09 |
32 |
8:38 |
136 133-138 |
1175 |
160 158-162 |
0/1 |
0.69 |
6:48 |
38 |
10:12 |
140 138-143 |
1427 |
160 158-162 |
0/0 |
0.75 |
7:25 |
38 |
10:03 |
143 142-146 |
1438 |
161 158-162 |
1/0 |
0.81 |
8:02 |
36 |
9:38 |
145 143-148 |
1396 |
161 160-162 |
1/1 |
0.88 |
8:35 |
34 |
9:01 |
144 143-146 |
1299 |
161 158-164 |
0/2 |
0.94 |
9:10 |
35 |
9:18 |
145 143-148 |
1349 |
161 158-162 |
1/0 |
1.00 |
9:47 |
36 |
9:44 |
144 143-146 |
1401 |
161 160-162 |
0/1 |
1.06 |
10:21 |
35 |
9:14 |
143 140-145 |
1320 |
162 160-166 |
0/2 |
1.13 |
10:53 |
32 |
8:35 |
145 142-148 |
1244 |
161 158-162 |
0/5 |
1.19 |
11:28 |
35 |
9:16 |
137 130-143 |
1271 |
159 158-162 |
0/4 |
1.25 |
12:00 |
31 |
8:22 |
133 131-137 |
1113 |
160 158-162 |
0/1 |
1.31 |
12:41 |
41 |
10:57 |
138 133-141 |
1510 |
160 154-164 |
0/1 |
1.38 |
13:16 |
35 |
9:20 |
137 134-141 |
1279 |
161 160-164 |
0/1 |
1.40 |
13:28 |
12 |
9:15 |
142 140-142 |
1313 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
160 |
1.4 |
13:26 |
9:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
37.04% |
More |
800m |
4:31 |
9:04 |
42.23% |
More |
1km |
5:46 |
9:17 |
43.06% |
More |
Mile |
9:22 |
9:22 |
45.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
45.13 |
5km |
32:47 |
10:33 |
43.86 |
5M |
55:27 |
11:05 |
42.20 |
10km |
1:10:30 |
11:21 |
41.44 |
10M |
1:59:14 |
11:55 |
40.49 |
Half |
2:40:40 |
12:16 |
39.44 |
20M |
4:16:24 |
12:49 |
39.17 |
Mara |
5:45:30 |
13:11 |
38.76 |
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