Sat 4th Jan 2020 at 8:00am by Alex B

Run > Warm Up

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Time
13:29
Miles
1.39
Min/mi
9:42
Pacing
92%
WAVA
45.33
Stride(cm)
104
Cals
168
Cadence
160
BPM
137
%MHR
73.9
B/mi
1332
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 137/148bpm 122cal 6.11/0mph
2) 0.39m - 3:40(9:18/m) 139/148bpm 46cal 6.45/0mph

9:49 3:40

Pin Map

Jog to Fareham Parkrun

0mi in 0

Pace

36%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	109 83-145	969	163 160-184	1/2
0.13	1:16	43	11:22	126 116-137	1432	157 154-162	2/0
0.19	1:58	42	11:09	137 131-140	1528	157 154-160	3/0
0.25	2:36	39	10:17	143 141-145	1469	159 158-160	1/0
0.31	3:09	33	8:43	142 141-143	1237	160 158-162	0/0
0.38	3:47	38	10:02	140 138-141	1405	161 158-162	0/0
0.44	4:24	37	9:57	134 128-140	1332	159 158-160	0/2
0.50	4:59	35	9:19	129 127-130	1203	159 158-162	0/3
0.56	5:37	38	10:11	131 126-135	1334	160 158-162	0/2
0.63	6:09	32	8:38	136 133-138	1175	160 158-162	0/1
0.69	6:48	38	10:12	140 138-143	1427	160 158-162	0/0
0.75	7:25	38	10:03	143 142-146	1438	161 158-162	1/0
0.81	8:02	36	9:38	145 143-148	1396	161 160-162	1/1
0.88	8:35	34	9:01	144 143-146	1299	161 158-164	0/2
0.94	9:10	35	9:18	145 143-148	1349	161 158-162	1/0
1.00	9:47	36	9:44	144 143-146	1401	161 160-162	0/1
1.06	10:21	35	9:14	143 140-145	1320	162 160-166	0/2
1.13	10:53	32	8:35	145 142-148	1244	161 158-162	0/5
1.19	11:28	35	9:16	137 130-143	1271	159 158-162	0/4
1.25	12:00	31	8:22	133 131-137	1113	160 158-162	0/1
1.31	12:41	41	10:57	138 133-141	1510	160 154-164	0/1
1.38	13:16	35	9:20	137 134-141	1279	161 160-164	0/1
1.40	13:28	12	9:15	142 140-142	1313	162 162-162	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 24m, Flat prediction 13:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	1.4	13:26	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.04%	More
800m	4:31	9:04	42.23%	More
1km	5:46	9:17	43.06%	More
Mile	9:22	9:22	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.13
5km	32:47	10:33	43.86
5M	55:27	11:05	42.20
10km	1:10:30	11:21	41.44
10M	1:59:14	11:55	40.49
Half	2:40:40	12:16	39.44
20M	4:16:24	12:49	39.17
Mara	5:45:30	13:11	38.76

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