Sat 4th Jan 2020 at 9:00am by SlownOld

Run > parkrun

Follow User
0 👍

Time
31:06
Miles
3.15
Min/mi
9:52
Pacing
98%
WAVA
53.64
Stride(cm)
102
Cals
335
Cadence
160
BPM
136
%MHR
79.8
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 121/137bpm 55cal 6.07/6.41mph
2) 0.62m - 6:07(9:50/m) 130/144bpm 61cal 6.1/6.35mph
3) 0.62m - 6:11(9:57/m) 139/152bpm 67cal 6.03/6.2mph
4) 0.62m - 6:11(9:58/m) 144/153bpm 71cal 6.02/6.14mph
5) 0.62m - 6:07(9:50/m) 156/164bpm 77cal 6.1/6.3mph
6) 0.04m - 22(8:58/m) 164/165bpm 4cal 6.7/6.55mph

6:08 6:07 6:11 6:11 6:07 22

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	111 53-137	1149	161 156-170
0.25	2:32	1:14	9:53	126 124-130	1246	161 154-180
0.38	3:44	1:12	9:40	125 123-127	1208	157 154-160
0.50	4:57	1:13	9:42	125 122-129	1213	159 158-162
0.63	6:11	1:14	9:52	124 122-128	1224	160 154-172
0.75	7:24	1:13	9:45	129 127-132	1257	161 156-166
0.88	8:37	1:13	9:45	132 127-138	1288	160 156-170
1.00	9:51	1:13	9:46	129 127-131	1260	159 156-164
1.13	11:05	1:14	9:52	128 126-131	1263	159 156-162
1.25	12:20	1:15	10:02	135 125-144	1354	158 156-166
1.38	13:35	1:15	9:59	139 136-142	1388	160 154-164
1.50	14:49	1:14	9:50	144 137-151	1417	161 156-176
1.63	16:03	1:14	9:53	141 139-143	1395	159 156-164
1.75	17:17	1:14	9:55	131 122-142	1299	157 154-158
1.88	18:33	1:16	10:07	139 134-143	1405	158 154-164
2.00	19:47	1:14	9:54	148 144-152	1466	160 156-164
2.13	21:02	1:15	9:58	142 138-144	1414	159 156-164
2.25	22:16	1:14	9:56	142 140-143	1410	159 156-162
2.38	23:31	1:14	9:55	142 138-144	1409	158 156-160
2.50	24:46	1:16	10:05	147 143-152	1481	159 154-162
2.63	26:00	1:14	9:51	155 146-162	1527	160 158-166
2.75	27:14	1:13	9:47	158 151-164	1547	161 156-168
2.88	28:28	1:14	9:51	155 152-158	1526	159 158-160
3.00	29:41	1:14	9:50	156 155-157	1534	158 156-160
3.13	30:55	1:14	9:49	160 157-165	1570	163 158-168
3.15	31:07	12	9:16	164 163-164	1518	162 162-162

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	31:07	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.65%	More
800m	4:50	9:44	44.84%	More
1km	6:03	9:45	46.74%	More
Mile	9:46	9:46	49.35%	More
5k	30:39	9:52	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	52.31
5km	30:39	9:52	53.64
5M	50:45	10:09	53.04
10km	1:03:54	10:17	52.72
10M	1:45:49	10:35	52.78
Half	2:20:53	10:45	52.13
20M	3:40:37	11:02	52.75
Mara	4:53:44	11:13	52.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry