Sat 4th Jan 2020 at 9:00am by WineRunner52

Run > Race

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Time
28:11
Miles
3.06
Min/mi
9:13
Pacing
95%
WAVA
58.94
Stride(cm)
99
Cals
352
Cadence
177
BPM
147
%MHR
88.8
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 143/154bpm 112cal 6.37/6.8mph
2) 1m - 9:15(9:15/m) 152/158bpm 120cal 6.48/6.7mph
3) 1m - 9:04(9:04/m) 150/159bpm 115cal 6.61/7.01mph
4) 0.06m - 25(6:55/m) 148/151bpm 5cal 8.67/8.68mph

9:25 9:15 9:04 25

Pace

12%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	117 86-138	1161	175 172-178
0.25	2:26	1:11	9:29	139 135-140	1318	176 172-178
0.38	3:37	1:11	9:31	143 139-146	1361	177 174-180
0.50	4:49	1:12	9:39	147 144-150	1419	175 172-176
0.63	5:58	1:09	9:13	148 146-151	1364	175 170-176
0.75	7:06	1:08	9:04	149 147-152	1350	176 174-178
0.88	8:15	1:08	9:04	150 148-152	1361	176 170-178
1.00	9:26	1:12	9:35	151 147-153	1447	177 176-178
1.13	10:35	1:09	9:10	152 149-154	1394	177 174-180
1.25	11:45	1:10	9:17	152 150-156	1411	177 174-178
1.38	12:56	1:11	9:32	152 150-153	1449	176 174-178
1.50	14:04	1:08	9:03	152 151-154	1377	177 176-178
1.63	15:14	1:10	9:16	155 150-158	1437	178 176-178
1.75	16:22	1:08	9:03	154 152-154	1395	179 178-184
1.88	17:30	1:09	9:08	153 153-155	1398	178 178-178
2.00	18:41	1:11	9:25	152 150-155	1432	178 178-180
2.13	19:48	1:08	9:01	152 149-154	1371	178 176-178
2.25	20:58	1:10	9:17	156 153-159	1448	178 176-180
2.38	22:09	1:11	9:28	145 137-154	1372	178 176-180
2.50	23:17	1:08	9:04	151 149-153	1369	177 176-178
2.63	24:25	1:08	9:02	150 149-152	1356	178 176-182
2.75	25:35	1:10	9:23	152 151-153	1427	178 176-180
2.88	26:43	1:08	9:05	147 142-153	1335	177 176-178
3.00	27:45	1:01	8:10	148 144-151	1209	179 176-188
3.06	28:10	25	7:07	149 148-151	1059	191 188-194

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	28:10	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.91%	More
800m	4:18	8:39	51.92%	More
1km	5:29	8:49	53.14%	More
Mile	8:56	8:56	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	57.47
5km	28:38	9:13	59.00
5M	47:26	9:29	58.38
10km	59:43	9:37	58.09
10M	1:38:53	9:53	58.19
Half	2:11:39	10:03	57.50
20M	3:26:10	10:19	58.18
Mara	4:34:29	10:29	58.27

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