Sat 4th Jan 2020 at 9:00am by WineRunner52

Run > General

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Time
15:07
Miles
1.37
Min/mi
11:02
Pacing
95%
WAVA
46.47
Stride(cm)
84
Cals
176
Cadence
174
BPM
139
%MHR
84
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 140/154bpm 127cal 5.53/5.85mph
2) 0.37m - 4:16(11:37/m) 136/142bpm 49cal 5.16/5.53mph

10:51 4:16

Pace

18%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	135 110-152	1439	174 172-176
0.13	1:21	41	10:50	150 147-152	1626	175 172-176
0.19	2:00	39	10:30	149 146-152	1566	176 174-176
0.25	2:39	39	10:28	145 144-146	1517	169 166-172
0.31	3:18	39	10:23	143 139-146	1485	171 170-172
0.38	3:58	40	10:36	141 138-145	1495	172 168-176
0.44	4:39	41	10:56	140 137-143	1531	172 170-174
0.50	5:18	39	10:29	137 134-140	1436	174 172-176
0.56	5:58	40	10:42	137 136-139	1465	174 174-176
0.63	6:40	42	11:05	139 138-139	1540	174 172-176
0.69	7:21	41	10:51	136 134-138	1477	175 174-176
0.75	8:07	46	12:19	136 134-137	1675	174 174-176
0.81	8:48	42	11:04	135 133-136	1494	175 174-176
0.88	9:32	43	11:33	136 133-140	1572	173 172-174
0.94	10:11	39	10:26	136 135-136	1419	174 172-176
1.00	10:52	41	10:51	135 134-137	1466	174 172-176
1.06	11:34	42	11:19	136 134-137	1540	174 174-174
1.13	12:16	42	11:09	137 135-138	1527	174 174-174
1.19	13:01	46	12:09	137 135-138	1664	174 172-174
1.25	13:47	46	12:09	137 135-138	1665	174 174-174
1.31	14:29	43	11:21	138 136-142	1566	173 172-174
1.37	15:07	38	11:46	137 136-138	1611	173 172-174

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.4	15:07	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.98%	More
800m	5:16	10:36	42.41%	More
1km	6:38	10:40	43.93%	More
Mile	10:52	10:52	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	45.71
5km	36:00	11:35	46.93
5M	59:38	11:56	46.44
10km	1:15:04	12:05	46.21
10M	2:04:19	12:26	46.29
Half	2:45:31	12:38	45.73
20M	4:19:12	12:58	46.28
Mara	5:45:05	13:10	46.35

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