Sat 4th Jan 2020 at 9:00am by Honley Lion

Run > parkrun

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Time
22:25
Miles
3.05
Min/mi
7:21
Pacing
92%
WAVA
69.47
Stride(cm)
109
Cals
259
Cadence
200
BPM
131
%MHR
67.2
B/mi
963
Asc(m)
81
Surface
Mixed

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:11(7:11/m) 125/139bpm 78cal 8.35/9.18mph
2) 1m - 7:30(7:30/m) 133/139bpm 87cal 8/8.93mph
3) 1m - 7:30(7:30/m) 142/149bpm 92cal 8/9.52mph
4) 0.05m - 14(5:13/m) 140/141bpm 2cal 11.5/11.15mph

7:11 7:30 7:30 14

Pace

10%

33%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +8	7:49	98 59-132	765	210 194-216	0/5
0.25	1:56	58	7:42	128 126-131	985	201 196-204	3/1
0.38	2:50	54	7:13	128 127-131	923	201 194-206	3/2
0.50	3:49	59	7:50	126 122-128	986	200 192-204	4/3
0.63	4:42	53	7:05	124 122-126	877	200 196-204	2/4
0.75	5:34	52	6:52	127 125-128	873	205 200-208	0/9
0.88	6:26	52	6:58	134 129-138	933	202 196-210	5/1
1.00	7:19	53	7:03	132 130-133	931	202 196-206	1/6
1.13	8:16	57	7:37	131 130-133	998	197 194-200	8/0
1.25	9:16	1:00	7:58	133 130-135	1060	197 194-202	6/2
1.38	10:11	55	7:24	131 129-134	969	199 194-202	1/3
1.50	11:09	57	7:39	133 131-136	1017	199 196-202	3/0
1.63	12:06	57	7:37	135 133-137	1028	196 192-200	5/2
1.75	12:57	51	6:50	134 129-138	915	201 198-202	0/5
1.88	13:55	58	7:44	132 128-136	1021	198 192-202	5/2
2.00	14:49	54	7:11	134 131-137	962	199 196-202	1/5
2.13	15:41	53	7:01	135 132-138	948	201 196-206	2/6
2.25	16:34	53	7:01	144 140-149	1010	198 194-204	3/4
2.38	17:31	57	7:38	144 141-147	1099	197 192-202	3/3
2.50	18:34	1:03	8:21	142 139-147	1186	190 140-200	7/2
2.63	19:33	59	7:50	142 138-145	1113	196 188-206	6/3
2.75	20:32	59	7:52	143 142-145	1124	197 194-202	2/1
2.88	21:28	56	7:29	143 141-145	1070	198 194-202	6/0
3.00	22:18	51	6:46	142 141-143	961	201 192-210	1/4
3.05	22:33	15	5:18	141 140-141	747	211 206-212	0/3

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	200	3	22:23	7:23
Walk	0.7	140	0	10	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.86%	More
800m	3:28	6:59	60.61%	More
1km	4:23	7:04	62.47%	More
Mile	7:10	7:10	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	69.17
5km	22:52	7:22	69.41
5M	38:13	7:39	67.88
10km	48:20	7:47	67.13
10M	1:20:46	8:05	66.54
Half	1:48:07	8:15	65.33
20M	2:50:42	8:32	65.58
Mara	3:48:28	8:43	65.33

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