Sat 4th Jan 2020 at 9:00am by derwenttony

Run > parkrun

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Time
21:41
Miles
3.12
Min/mi
6:57
Pacing
92%
WAVA
72.87
Stride(cm)
136
Cals
420
Cadence
170
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Workington parkrun

7:12 6:46 7:01 42

Pace

12%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	169 168-172	0/2
0.25	1:59	1:04	8:31	168 166-172	9/0
0.38	2:55	55	7:24	169 166-170	3/0
0.50	3:44	50	6:37	169 168-170	2/0
0.63	4:37	52	6:56	168 166-172	0/3
0.75	5:26	49	6:36	167 166-170	0/8
0.88	6:17	51	6:51	167 164-168	0/1
1.00	7:12	54	7:14	166 164-170	1/1
1.13	8:03	51	6:49	177 170-180	0/1
1.25	8:52	49	6:36	176 174-178	1/0
1.38	9:40	48	6:23	175 172-178	3/0
1.50	10:29	49	6:34	174 172-178	0/2
1.63	11:19	49	6:34	172 170-174	1/1
1.75	12:09	50	6:44	172 170-176	1/0
1.88	13:05	56	7:30	170 168-172	0/2
2.00	13:58	53	7:02	172 168-176	0/1
2.13	14:50	52	6:55	163 160-170	1/1
2.25	15:44	55	7:18	161 160-162	1/1
2.38	16:39	55	7:16	161 160-162	1/0
2.50	17:38	59	7:49	165 160-170	8/0
2.63	18:31	53	7:05	171 166-176	3/0
2.75	19:22	51	6:48	173 170-176	1/2
2.88	20:11	49	6:33	174 172-176	0/4
3.00	20:59	48	6:24	173 170-176	0/8
3.12	21:41	42	5:57	178 174-182	2/0

Elevation

Asc 42m, Range 15m, Flat prediction 21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	7:19
13 2.1%	7:26
See your biggest climbs

Cadence

170 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	21:41	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	57.24%	More
800m	3:12	6:27	65.11%	More
1km	4:05	6:34	66.68%	More
Mile	6:42	6:42	68.94%	More
5k	21:37	6:57	72.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	69.97
5km	21:35	6:57	72.91
5M	35:30	7:06	72.41
10km	44:34	7:10	72.14
10M	1:13:17	7:20	72.65
Half	1:37:12	7:25	71.98
20M	2:31:17	7:34	73.29
Mara	3:20:38	7:39	73.69

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Timed Distance
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