Sat 4th Jan 2020 at 8:00am by kaysdee

Run > General

Follow User
0 👍

Time
23:12
Miles
2.43
Min/mi
9:33
Pacing
89%
WAVA
51.24
Stride(cm)
99
Cals
177
Cadence
170
BPM
131
%MHR
67.7
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 127/138bpm 69cal 6.4/7.26mph
2) 1m - 9:42(9:42/m) 134/140bpm 76cal 6.18/6.64mph
3) 0.43m - 4:07(9:33/m) 137/168bpm 32cal 6.29/6.51mph

9:22 9:42 4:07

Pace

11%

20%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	115 85-127	1194	167 120-172
0.25	2:28	1:10	9:18	127 122-131	1182	171 168-174
0.38	3:34	1:06	8:51	127 125-131	1123	170 168-174
0.50	4:54	1:20	10:43	131 125-138	1403	170 168-176
0.63	6:01	1:07	8:53	132 130-136	1173	171 168-172
0.75	7:12	1:11	9:31	129 126-133	1228	170 168-172
0.88	8:15	1:02	8:17	127 123-132	1051	172 170-176
1.00	9:24	1:09	9:15	131 129-134	1211	169 168-170
1.13	10:44	1:20	10:40	135 132-138	1440	169 166-172
1.25	11:58	1:14	9:50	134 131-136	1317	171 170-174
1.38	13:13	1:15	9:59	134 132-137	1339	172 170-174
1.50	14:21	1:09	9:10	132 130-134	1211	171 168-172
1.63	15:32	1:11	9:25	134 131-137	1263	170 168-172
1.75	16:43	1:11	9:25	134 130-138	1262	170 168-172
1.88	18:15	1:32 +20	12:17	135 133-140	1658	171 168-174
2.00	19:25	1:10	9:19	134 131-136	1249	171 170-172
2.13	20:36	1:11	9:28	134 131-136	1268	171 168-174
2.25	21:46	1:10	9:21	136 133-138	1271	171 170-174
2.38	23:00	1:14	9:55	137 135-139	1359	171 170-172
2.43	23:32	32	9:36	156 140-168	1498	170 166-174

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	2.4	23:10	9:41
Walk	0.1	120	0	2	17:58
Pause	1.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.50%	More
800m	4:27	8:57	44.83%	More
1km	5:41	9:09	45.62%	More
Mile	9:22	9:22	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.79
5km	30:06	9:41	51.26
5M	49:51	9:58	50.50
10km	1:02:46	10:06	50.21
10M	1:43:56	10:24	49.83
Half	2:18:22	10:34	48.82
20M	3:36:41	10:50	48.91
Mara	4:48:30	11:01	48.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod