Sat 4th Jan 2020 at 9:00am by Velofrance

Run > General

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Time
4:31
Miles
0.39
Min/mi
11:35
WAVA
33.69
Stride(cm)
90
Cals
58
Cadence
155
BPM
145
%MHR
85.6
B/mi
1684
Surface
Road

2:24 400m

Notes & Comments

Split Summary
===
1) 0.63km - 4:31(7:10/km) 146/161bpm 58cal 8.38/10.21kmph

4:31

Pace

37%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	134 118-150	1456	145 88-162
0.13	1:46	1:05	17:20	142 139-145	2461	160 160-162
0.19	2:22	36	9:40	148 144-158	1430	162 160-164
0.25	2:59	37	9:46	147 144-151	1436	160 158-162
0.31	3:36	37	9:51	153 148-160	1506	161 160-162
0.38	4:13	37	9:52	154 147-160	1520	161 160-162
0.39	4:31	18	17:44	150 147-155	2660	129 106-162

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	160	0.4	4:13	11:04
Walk	5.4	97	0	15	21:12
Still	1.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	36.47
5km	40:45	13:07	37.34
5M	1:07:29	13:30	36.78
10km	1:24:58	13:40	36.51
10M	2:20:42	14:04	36.47
Half	3:07:20	14:18	35.99
20M	4:53:21	14:40	36.42
Mara	6:30:34	14:54	36.47

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