Sat 4th Jan 2020 at 9:00am by alco51161

Run > General

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Time
25:28
Miles
3.19
Min/mi
7:59
Pacing
95%
WAVA
63.06
Stride(cm)
112
Cals
435
Cadence
181
BPM
172
%MHR
101.1
B/mi
1371
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 155/183bpm 125cal 7.3/9.06mph
2) 1m - 7:50(7:50/m) 181/187bpm 141cal 7.65/8.25mph
3) 1m - 7:53(7:53/m) 184/190bpm 142cal 7.61/8.08mph
4) 0.19m - 1:31(7:46/m) 187/190bpm 27cal 7.72/7.81mph

8:13 7:50 7:53 1:31

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	131 118-143	1055	178 176-192	4/1
0.25	2:03	1:03	8:24	141 136-146	1185	175 174-176	5/0
0.38	3:07	1:04	8:30	142 140-143	1206	176 176-176	5/0
0.50	4:11	1:04	8:30	141 140-143	1199	176 174-178	3/1
0.63	5:12	1:01	8:06	160 140-180	1296	177 174-178	3/3
0.75	6:16	1:04	8:32	176 173-178	1503	177 174-180	4/2
0.88	7:15	59	7:53	179 177-183	1411	178 176-180	0/7
1.00	8:13	58	7:48	178 175-179	1388	178 176-180	0/14
1.13	9:15	1:02	8:14	180 177-184	1482	180 178-186	7/1
1.25	10:15	1:00	7:59	180 176-183	1437	181 178-184	4/1
1.38	11:19	1:04	8:32	182 178-185	1552	179 178-184	7/0
1.50	12:17	58	7:42	182 177-185	1400	181 178-184	1/2
1.63	13:14	58	7:42	181 180-183	1395	184 182-186	1/0
1.75	14:10	56	7:28	183 179-186	1365	184 182-184	1/5
1.88	15:05	55	7:18	182 180-185	1329	183 182-184	0/10
2.00	16:04	59	7:48	184 182-186	1436	184 182-186	0/7
2.13	17:01	58	7:40	181 179-182	1389	183 182-186	0/4
2.25	18:00	59	7:50	184 184-185	1441	184 182-184	1/2
2.38	18:59	59	7:49	186 182-190	1455	184 180-186	1/6
2.50	19:55	56	7:31	185 184-186	1391	184 182-186	1/3
2.63	20:52	57	7:39	184 182-186	1406	184 180-188	1/3
2.75	21:54	1:01	8:10	183 179-185	1494	184 182-188	10/0
2.88	22:57	1:04	8:31	183 179-188	1557	181 180-184	9/2
3.00	23:57	1:00	7:57	187 185-189	1486	182 180-184	6/0
3.13	24:55	58	7:46	188 186-190	1461	184 182-186	4/2
3.19	25:28	33	7:58	185 183-187	1475	182 178-184	1/0

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 47m, Flat prediction 25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	8:21
19 3.1%	7:59
15 3.8%	7:55
11 2.9%	8:14
See your biggest climbs

Cadence

181 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	25:28	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.76%	More
800m	3:43	7:29	55.61%	More
1km	4:40	7:31	57.75%	More
Mile	7:36	7:36	60.21%	More
5k	24:46	7:58	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.90
5km	24:45	7:58	63.04
5M	41:36	8:19	61.25
10km	52:45	8:29	60.40
10M	1:28:41	8:52	59.48
Half	1:59:06	9:05	58.20
20M	3:09:04	9:27	58.09
Mara	4:13:55	9:41	57.68

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