Sat 4th Jan 2020 at 9:00am by MelsBells
Run > General
-
Time
25:36
-
Miles
3.13
-
Min/mi
8:11
-
Pacing
89%
-
WAVA
64.23
-
Stride(cm)
111
-
Cals
368
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 116cal 7.33/8.43mph
2) 1m - 8:22(8:22/m) 119cal 7.17/8.6mph
3) 1m - 8:05(8:05/m) 119cal 7.43/8.6mph
4) 0.13m - 57(7:20/m) 14cal 8.19/9.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:48 |
180 116-188 |
0.25 |
2:01 |
55 |
7:19 |
182 176-188 |
0.38 |
3:02 |
1:01 |
8:11 |
181 174-186 |
0.50 |
4:00 |
58 |
7:42 |
181 176-184 |
0.63 |
5:16 |
1:16 |
10:08 |
173 162-180 |
0.75 |
6:16 |
1:00 |
8:00 |
177 168-182 |
0.88 |
7:17 |
1:02 |
8:12 |
178 168-188 |
1.00 |
8:11 |
54 |
7:10 |
179 168-182 |
1.13 |
9:10 |
59 |
7:54 |
178 172-180 |
1.25 |
10:06 |
56 |
7:26 |
181 178-186 |
1.38 |
11:16 |
1:09 |
9:15 |
179 172-184 |
1.50 |
12:20 |
1:05 |
8:37 |
177 172-182 |
1.63 |
13:18 |
58 |
7:43 |
178 172-182 |
1.75 |
14:33 |
1:15 |
9:58 |
169 160-182 |
1.88 |
15:33 |
1:00 |
7:59 |
177 170-182 |
2.00 |
16:34 |
1:01 |
8:07 |
177 170-182 |
2.13 |
17:29 |
56 |
7:24 |
178 166-182 |
2.25 |
18:28 |
59 |
7:53 |
178 166-182 |
2.38 |
19:24 |
55 |
7:23 |
180 174-184 |
2.50 |
20:31 |
1:07 |
8:59 |
179 176-182 |
2.63 |
21:42 |
1:11 |
9:28 |
176 168-180 |
2.75 |
22:39 |
57 |
7:35 |
178 174-182 |
2.88 |
23:37 |
59 |
7:49 |
180 174-186 |
3.00 |
24:38 |
1:01 |
8:06 |
179 174-182 |
3.13 |
25:33 |
55 |
7:23 |
182 178-186 |
3.13 |
25:36 |
3 |
7:19 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
3.1 |
25:34 |
8:10 |
Walk |
0.1 |
116 |
0 |
2 |
41:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
51.82% |
More |
800m |
3:47 |
7:36 |
55.55% |
More |
1km |
4:48 |
7:43 |
57.04% |
More |
Mile |
8:01 |
8:01 |
58.17% |
More |
5k |
25:21 |
8:10 |
64.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
61.15 |
5km |
25:24 |
8:11 |
64.21 |
5M |
42:04 |
8:25 |
63.25 |
10km |
52:57 |
8:31 |
62.91 |
10M |
1:27:42 |
8:46 |
62.55 |
Half |
1:56:45 |
8:55 |
61.36 |
20M |
3:02:50 |
9:09 |
61.61 |
Mara |
4:03:25 |
9:17 |
61.27 |
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