Sat 4th Jan 2020 at 8:00am by MelsBells

Run > General

Macclesfield parkrun

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Time
10:20
Miles
1.00
Min/mi
10:20
Pacing
92%
WAVA
45.19
Stride(cm)
91
Cals
119
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 119cal 5.82/6.62mph
2) 0m - 2(14:00/m) 4.29/4.61mph

10:18 2

Pace

13%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:56	166 116-174
0.13	1:18	40	10:44	168 158-174
0.19	1:56	39	10:21	170 166-174
0.25	2:35	39	10:17	170 164-174
0.31	3:16	42	11:05	173 164-178
0.38	3:53	36	9:40	177 174-182
0.44	4:31	39	10:19	172 168-174
0.50	5:16	45	11:59	168 144-174
0.56	5:51	34	9:09	171 170-172
0.63	6:24	33	8:54	169 168-172
0.69	7:04	40	10:38	172 164-178
0.75	7:41	37	9:59	171 168-174
0.81	8:24	43	11:21	169 166-172
0.88	9:00	36	9:34	171 164-172
0.94	9:36	36	9:34	172 164-176
1.00	10:18	42	11:17	172 156-178
1.00	10:20	2	15:09	154 154-154

Cadence

171 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	1	10:12	10:16
Walk	1.0	130	0	6	12:05
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.96%	More
800m	4:54	9:52	42.79%	More
1km	6:16	10:05	43.64%	More
Mile	10:18	10:18	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.17
5km	34:22	11:04	47.46
5M	56:54	11:23	46.76
10km	1:11:39	11:32	46.49
10M	1:58:39	11:52	46.24
Half	2:37:58	12:04	45.35
20M	4:07:22	12:22	45.54
Mara	5:29:20	12:34	45.29

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