Sat 4th Jan 2020 at 9:00am by corned beef keith

Run > parkrun

  • Time
    19:07
  • Miles
    3.08
  • Min/mi
    6:12
  • Pacing
    90%
  • WAVA
    76.39
  • Stride(cm)
    139
  • Cals
    379
  • Cadence
    187
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Concord parkrun

Split Summary
===
1) 1m - 5:43(5:43/m) 126cal 10.49/12.19mph
2) 1m - 6:22(6:22/m) 120cal 9.41/10.52mph
3) 1m - 6:31(6:31/m) 124cal 9.2/10.5mph
4) 0.08m - 30(6:36/m) 9cal 9.08/9mph
5:43 6:22 6:31 30

Pace

33% 48% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 176 118-202 0/4
0.25 1:25 42 5:35 195 192-198 0/3
0.38 2:02 37 4:56 192 192-196 0/7
0.50 2:42 41 5:25 195 192-198 0/8
0.63 3:24 41 5:31 192 190-198 0/5
0.75 4:06 42 5:40 191 188-192 1/5
0.88 4:52 46 6:05 188 188-190 1/0
1.00 5:43 51 6:46 188 184-190 7/1
1.13 6:34 51 6:48 187 186-188 7/0
1.25 7:25 52 6:55 185 182-188 8/0
1.38 8:14 48 6:27 186 182-188 4/1
1.50 9:02 49 6:29 183 180-188 4/0
1.63 9:52 49 6:34 184 182-186 2/2
1.75 10:39 48 6:21 186 182-190 0/4
1.88 11:23 43 5:48 187 184-190 0/4
2.00 12:05 42 5:38 185 182-188 0/10
2.13 12:48 43 5:43 186 184-188 0/5
2.25 13:32 44 5:50 186 184-188 0/7
2.38 14:17 45 6:00 187 182-190 2/1
2.50 15:03 47 6:13 187 186-190 2/0
2.63 15:57 54 7:08 186 180-188 7/0
2.75 16:52 55 7:20 184 182-188 9/0
2.88 17:45 53 7:07 186 182-188 4/0
3.00 18:36 51 6:50 184 182-186 5/1
3.08 19:07 31 6:44 185 182-188 4/0

Elevation

Asc 76m, Range 33m, Flat prediction 17:36
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.4% 6:28
32 2.4% 6:46
See your biggest climbs

Cadence

187 (202 max) Stride Length: 139cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 64.99% More
800m 2:38 5:19 74.07% More
1km 3:19 5:21 76.73% More
Mile 5:41 5:41 76.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 74.60
5km 19:18 6:13 76.30
5M 31:57 6:23 75.08
10km 40:14 6:28 74.47
10M 1:06:37 6:40 74.36
Half 1:28:41 6:46 73.34
20M 2:18:53 6:57 74.21
Mara 3:04:54 7:03 74.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here