-
Time
19:07
-
Miles
3.08
-
Min/mi
6:12
-
Pacing
90%
-
WAVA
76.39
-
Stride(cm)
139
-
Cals
379
-
Cadence
187
-
Asc(m)
76
-
Hillscore
7
-
Surface
Road
Notes & Comments
Concord parkrun
Split Summary
===
1) 1m - 5:43(5:43/m) 126cal 10.49/12.19mph
2) 1m - 6:22(6:22/m) 120cal 9.41/10.52mph
3) 1m - 6:31(6:31/m) 124cal 9.2/10.5mph
4) 0.08m - 30(6:36/m) 9cal 9.08/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:43 |
176 118-202 |
0/4 |
0.25 |
1:25 |
42 |
5:35 |
195 192-198 |
0/3 |
0.38 |
2:02 |
37 |
4:56 |
192 192-196 |
0/7 |
0.50 |
2:42 |
41 |
5:25 |
195 192-198 |
0/8 |
0.63 |
3:24 |
41 |
5:31 |
192 190-198 |
0/5 |
0.75 |
4:06 |
42 |
5:40 |
191 188-192 |
1/5 |
0.88 |
4:52 |
46 |
6:05 |
188 188-190 |
1/0 |
1.00 |
5:43 |
51 |
6:46 |
188 184-190 |
7/1 |
1.13 |
6:34 |
51 |
6:48 |
187 186-188 |
7/0 |
1.25 |
7:25 |
52 |
6:55 |
185 182-188 |
8/0 |
1.38 |
8:14 |
48 |
6:27 |
186 182-188 |
4/1 |
1.50 |
9:02 |
49 |
6:29 |
183 180-188 |
4/0 |
1.63 |
9:52 |
49 |
6:34 |
184 182-186 |
2/2 |
1.75 |
10:39 |
48 |
6:21 |
186 182-190 |
0/4 |
1.88 |
11:23 |
43 |
5:48 |
187 184-190 |
0/4 |
2.00 |
12:05 |
42 |
5:38 |
185 182-188 |
0/10 |
2.13 |
12:48 |
43 |
5:43 |
186 184-188 |
0/5 |
2.25 |
13:32 |
44 |
5:50 |
186 184-188 |
0/7 |
2.38 |
14:17 |
45 |
6:00 |
187 182-190 |
2/1 |
2.50 |
15:03 |
47 |
6:13 |
187 186-190 |
2/0 |
2.63 |
15:57 |
54 |
7:08 |
186 180-188 |
7/0 |
2.75 |
16:52 |
55 |
7:20 |
184 182-188 |
9/0 |
2.88 |
17:45 |
53 |
7:07 |
186 182-188 |
4/0 |
3.00 |
18:36 |
51 |
6:50 |
184 182-186 |
5/1 |
3.08 |
19:07 |
31 |
6:44 |
185 182-188 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
64.99% |
More |
800m |
2:38 |
5:19 |
74.07% |
More |
1km |
3:19 |
5:21 |
76.73% |
More |
Mile |
5:41 |
5:41 |
76.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
74.60 |
5km |
19:18 |
6:13 |
76.30 |
5M |
31:57 |
6:23 |
75.08 |
10km |
40:14 |
6:28 |
74.47 |
10M |
1:06:37 |
6:40 |
74.36 |
Half |
1:28:41 |
6:46 |
73.34 |
20M |
2:18:53 |
6:57 |
74.21 |
Mara |
3:04:54 |
7:03 |
74.33 |
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