Sat 4th Jan 2020 at 8:00am by UltraDunc

Run > Recovery Run

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Time
1:02:27
Miles
6.20
Min/mi
10:04
Pacing
82%
WAVA
51.38
Cals
610
BPM
152
%MHR
84.4
B/mi
1530
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 186/197bpm 33cal
2) 1m - 9:35(9:35/m) 170/197bpm 54cal
3) 1m - 9:44(9:44/m) 145/153bpm 131cal
4) 1m - 10:47(10:47/m) 143/155bpm 135cal
5) 1m - 10:50(10:50/m) 136/147bpm 116cal
6) 1m - 9:53(9:53/m) 142/154bpm 116cal
7) 0.2m - 1:45(8:41/m) 156/158bpm 25cal

9:52 9:35 9:44 10:47 10:50 9:53 1:45

Pin Map

0mi in 0

Pace

11%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	171 81-191	1805	3/4
0.50	5:06	2:28	9:51	191 180-197	1882	14/1
0.75	7:28	2:22	9:27	187 182-192	1768	0/5
1.00	9:51	2:23	9:31	188 184-190	1790	4/3
1.25	12:16	2:25	9:39	192 188-197	1854	10/1
1.50	14:46	2:30	10:02	186 167-192	1865	0/8
1.75	17:06	2:20	9:20	155 145-167	1446	3/2
2.00	19:26	2:20	9:20	142 137-145	1324	3/2
2.25	22:16	2:50	11:21	143 137-152	1622	4/3
2.50	24:38	2:22	9:29	144 140-147	1365	1/2
2.75	27:01	2:23	9:30	146 142-150	1388	2/4
3.00	29:11	2:10	8:41	147 141-153	1277	1/1
3.25	32:02	2:51	11:23	146 134-155	1661	3/4
3.50	34:35	2:33	10:11	146 141-151	1487	4/1
3.75	37:30	2:56	11:43	136 121-152	1593	1/2
4.00	40:21	2:50	11:22	144 130-150	1637	4/1
4.25	43:26	3:05	12:20	132 112-144	1628	1/7
4.50	46:03	2:37	10:29	128 113-140	1342	1/2
4.75	48:32	2:29	9:57	144 141-147	1433	2/2
5.00	51:11	2:39	10:34	141 135-146	1490	9/1
5.25	53:26	2:15	9:01	146 144-148	1315	0/10
5.50	56:08	2:42	10:47	142 128-149	1532	3/3
5.75	58:48	2:40	10:40	144 131-152	1536	6/5
6.00	1:01:04	2:17	9:07	138 128-154	1257	4/8
6.20	1:02:49	1:45	8:50	156 154-158	1378	1/3

Heart

152/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 20m, Flat prediction 1:02:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	9:36
14 4.8%	9:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.89%	More
800m	4:21	8:45	47.99%	More
1km	5:30	8:51	49.48%	More
Mile	9:33	9:33	48.37%	More
5k	30:30	9:49	51.61%	More
5 miles	50:41	10:08	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	27:38	8:54	56.95
5M	48:27	9:41	53.06
10km	1:02:37	10:05	51.35
10M	1:49:47	10:59	48.49
Half	2:30:58	11:31	46.35
20M	4:08:44	12:26	44.58
Mara	5:42:04	13:03	43.22

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