Sat 4th Jan 2020 at 9:00am by PhilBurt

Run > General

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Time
14:59
Miles
1.40
Min/mi
10:42
Pacing
91%
WAVA
43.20
Stride(cm)
90
Cals
206
Cadence
168
BPM
153
%MHR
78.2
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 153/158bpm 152cal 5.51/7.12mph
2) 0.4m - 4:06(10:08/m) 151/161bpm 54cal 5.92/6.89mph

10:54 4:06

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	147 136-152	1710	167 162-174
0.13	1:19	35	9:25	154 151-155	1451	169 164-172
0.19	1:56	37	9:55	154 153-155	1527	170 168-172
0.25	2:32	36	9:34	153 152-153	1463	171 168-176
0.31	3:09	37	9:54	153 152-155	1515	171 170-174
0.38	3:53	43	11:35	157 155-158	1819	162 86-176
0.44	4:34	41	10:58	154 151-157	1689	167 160-172
0.50	5:12	38	10:06	151 150-151	1525	167 162-170
0.56	5:57	45	12:06	152 150-155	1840	165 154-170
0.63	6:41	44	11:39	156 155-157	1818	165 160-168
0.69	7:24	44	11:39	157 156-158	1830	167 166-172
0.75	8:08	44	11:37	157 156-158	1824	170 166-172
0.81	8:48	40	10:40	150 146-156	1601	165 164-168
0.88	9:29	41	10:54	150 147-154	1636	168 164-174
0.94	10:08	39	10:32	155 154-156	1632	170 166-176
1.00	10:51	43	11:28	153 152-155	1755	169 164-172
1.06	11:32	41	10:50	152 151-153	1647	171 168-174
1.13	12:16	44	11:51	152 150-154	1801	169 162-172
1.19	12:59	43	11:24	147 143-150	1677	168 164-172
1.25	13:35	36	9:30	142 141-144	1350	169 166-170
1.31	14:08	33	8:48	149 144-153	1312	171 170-174
1.38	14:42	34	9:02	156 153-160	1409	173 164-176
1.41	15:00	18	9:54	160 160-161	1585	173 170-176

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	1.4	14:54	10:38
Walk	0.4	88	0	4	17:30
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.43%	More
800m	5:05	10:14	39.40%	More
1km	6:29	10:26	40.31%	More
Mile	10:46	10:46	41.17%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:53	11:14
5M	57:46	11:33
10km	1:12:43	11:42
10M	2:00:25	12:03
Half	2:40:20	12:14
20M	4:11:05	12:33
Mara	5:34:17	12:46

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