Sat 4th Jan 2020 at 9:00am by MovingAlong

Run > parkrun

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Time
27:12
Miles
3.12
Min/mi
8:43
Pacing
91%
WAVA
49.96
Stride(cm)
102
Cals
370
Cadence
181
BPM
173
%MHR
100.9
B/mi
1505
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 162/177bpm 119cal 6.31/6.99mph
2) 1m - 8:24(8:24/m) 176/183bpm 117cal 7.15/7.87mph
3) 1m - 8:26(8:26/m) 181/185bpm 122cal 7.11/8.6mph
4) 0.12m - 51(7:11/m) 185/187bpm 12cal 8.35/17.09mph

9:31 8:24 8:26 51

Pin Map

0mi in 0

Pace

36%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	126 91-153	1203	184 180-192	2/2
0.25	2:23	1:11	9:30	156 153-160	1483	179 176-184	2/3
0.38	3:41	1:18	10:22	161 157-164	1668	177 172-182	3/1
0.50	4:49	1:09	9:10	158 155-161	1448	179 174-184	2/11
0.63	5:59	1:10	9:18	170 163-175	1580	180 174-184	7/1
0.75	7:12	1:13	9:46	173 169-176	1690	179 176-182	7/3
0.88	8:21	1:09	9:10	176 174-177	1613	178 176-184	4/2
1.00	9:31	1:10	9:21	175 172-177	1637	178 176-180	3/2
1.13	10:38	1:07	8:52	173 171-178	1534	180 178-182	3/2
1.25	11:42	1:04	8:30	173 170-176	1471	181 176-184	3/3
1.38	12:41	1:00	7:57	173 170-174	1377	181 178-186	1/8
1.50	13:43	1:02	8:17	177 174-179	1468	183 178-190	5/3
1.63	14:47	1:03	8:25	178 176-183	1499	180 176-184	1/5
1.75	15:47	1:01	8:07	177 175-180	1438	181 178-184	2/1
1.88	16:51	1:03	8:26	180 179-180	1518	181 178-184	2/3
2.00	17:55	1:04	8:31	180 179-181	1534	179 176-186	4/0
2.13	18:54	59	7:56	181 180-181	1436	181 178-182	2/11
2.25	20:03	1:09	9:13	177 174-179	1631	178 176-182	7/2
2.38	21:11	1:08	9:01	179 178-182	1615	181 178-188	7/2
2.50	22:16	1:05	8:42	184 181-185	1601	179 176-182	5/2
2.63	23:23	1:07	8:54	183 181-184	1628	179 176-182	3/2
2.75	24:26	1:03	8:26	182 181-183	1535	180 178-182	3/2
2.88	25:26	1:00	8:02	182 181-182	1463	182 178-186	4/3
3.00	26:21	54	7:15	184 183-185	1335	183 180-188	1/9
3.12	27:12	51	7:13	185 184-187	1336	193 180-232	8/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 18m, Flat prediction 27:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (232 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	27:12	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.61%	More
800m	3:51	7:44	46.12%	More
1km	4:59	8:01	46.54%	More
Mile	8:16	8:16	48.17%	More
5k	27:04	8:43	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.85
5km	27:05	8:43	49.96
5M	44:50	8:58	49.00
10km	56:27	9:05	48.53
10M	1:33:29	9:21	48.38
Half	2:04:28	9:30	47.67
20M	3:14:55	9:45	48.24
Mara	4:19:31	9:54	48.31

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