Sat 4th Jan 2020 at 8:00am by MovingAlong

Run > General

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Time
5:10
Miles
0.54
Min/mi
9:34
WAVA
38.01
Stride(cm)
94
Cals
59
Cadence
179
BPM
143
%MHR
83.9
B/mi
1372
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:10(9:34/m) 146/158bpm 59cal 6.27/6.8mph

5:10

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	115 97-126	1120	176 114-184	1/2
0.13	1:13	37	9:50	129 126-134	1268	182 180-184	1/2
0.19	1:49	35	9:24	147 137-153	1382	180 176-184	3/2
0.25	2:25	37	9:45	154 153-155	1503	179 178-180	1/3
0.31	2:58	33	8:40	154 151-156	1335	180 178-184	0/4
0.38	3:32	35	9:15	151 149-153	1397	180 178-182	1/2
0.44	4:09	37	9:45	154 152-158	1502	180 178-182	2/2
0.50	4:46	37	9:59	157 156-158	1568	178 174-180	2/1
0.54	5:10	24	9:52	157 155-158	1550	175 172-180	0/3

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 5:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.5	5:10	9:34
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	33.67%	More
800m	4:44	9:32	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	40.08
5km	33:01	10:38	40.99
5M	54:40	10:56	40.18
10km	1:08:50	11:05	39.80
10M	1:53:59	11:24	39.68
Half	2:31:46	11:35	39.10
20M	3:57:40	11:53	39.56
Mara	5:16:26	12:05	39.62

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