Sat 4th Jan 2020 at 8:00am by Andrew B
Run > General
-
Time
1:15:22
-
Miles
8.74
-
Min/mi
8:37
-
Pacing
11%
-
WAVA
53.80
-
Stride(cm)
118
-
Cals
1013
-
Cadence
158
-
BPM
157
-
%MHR
87.2
-
B/mi
1353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 142/151bpm 109cal 6.8/8.91mph
2) 1m - 9:05(9:05/m) 162/171bpm 128cal 6.61/8.47mph
3) 1m - 8:59(8:59/m) 161/167bpm 128cal 6.68/8.08mph
4) 1m - 8:55(8:55/m) 164/172bpm 128cal 6.73/8.58mph
5) 1m - 8:40(8:40/m) 165/172bpm 121cal 6.92/8.22mph
6) 1m - 8:41(8:41/m) 153/168bpm 100cal 6.91/10.44mph
7) 1m - 8:04(8:04/m) 155/163bpm 106cal 7.44/8.72mph
8) 1m - 8:05(8:05/m) 159/166bpm 111cal 7.43/8.85mph
9) 0.74m - 6:04(8:12/m) 161/170bpm 82cal 7.32/8.33mph
8:49 9:05 8:59 8:55 8:40 8:41 8:04 8:05 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 +6
|
8:51 |
130 93-144 |
1149 |
159 150-168 |
0.50 |
4:23 |
2:11 |
8:43 |
146 143-149 |
1273 |
157 154-160 |
0.75 |
6:36 |
2:13 |
8:51 |
144 136-151 |
1275 |
158 154-160 |
1.00 |
8:55 |
2:19 |
9:16 |
145 138-151 |
1343 |
154 152-156 |
1.25 |
11:23 |
2:28 |
9:51 |
164 148-170 |
1614 |
154 148-162 |
1.50 |
13:38 |
2:15 |
9:00 |
162 159-166 |
1457 |
155 154-158 |
1.75 |
15:52 |
2:14 |
8:56 |
159 158-160 |
1420 |
157 154-162 |
2.00 |
18:00 |
2:08 |
8:33 |
161 157-166 |
1376 |
155 154-160 |
2.25 |
20:09 |
2:10 |
8:38 |
158 156-161 |
1364 |
156 154-160 |
2.50 |
22:27 |
2:18 |
9:10 |
158 153-167 |
1449 |
154 154-158 |
2.75 |
24:46 |
2:19 |
9:18 |
165 162-167 |
1533 |
154 154-156 |
3.00 |
27:26 |
2:40 +27
|
10:38 |
163 159-166 |
1733 |
157 154-162 |
3.25 |
29:36 |
2:10 |
8:40 |
165 157-171 |
1430 |
156 154-158 |
3.50 |
31:46 |
2:10 |
8:40 |
167 162-172 |
1446 |
155 154-160 |
3.75 |
34:02 |
2:16 |
9:05 |
159 156-165 |
1445 |
157 154-160 |
4.00 |
37:09 |
3:07 +48
|
12:27 |
166 158-171 |
2066 |
159 154-164 |
4.25 |
39:24 |
2:15 |
9:00 |
167 164-171 |
1503 |
157 154-160 |
4.50 |
41:33 |
2:10 |
8:39 |
164 156-171 |
1418 |
160 156-166 |
4.75 |
43:40 |
2:07 |
8:26 |
163 156-169 |
1375 |
157 154-160 |
5.00 |
45:49 |
2:09 |
8:38 |
164 160-168 |
1415 |
155 154-158 |
5.25 |
48:06 |
2:17 |
9:07 |
164 162-167 |
1495 |
156 154-160 |
5.50 |
56:58 |
8:52 +6:20
|
35:27 |
158 97-166 |
5600 |
153 98-188 |
5.75 |
58:55 |
1:57 |
7:49 |
126 95-146 |
985 |
169 154-190 |
6.00 |
1:00:50 |
1:55 |
7:39 |
152 148-156 |
1162 |
164 160-170 |
6.25 |
1:02:41 |
1:51 |
7:26 |
155 150-157 |
1151 |
165 160-170 |
6.50 |
1:04:40 |
1:59 |
7:56 |
156 152-163 |
1236 |
161 160-168 |
6.75 |
1:06:45 |
2:05 |
8:18 |
157 153-162 |
1304 |
160 158-164 |
7.00 |
1:08:54 |
2:09 |
8:37 |
155 151-158 |
1335 |
159 158-160 |
7.25 |
1:10:53 |
1:59 |
7:58 |
158 153-161 |
1258 |
158 156-160 |
7.50 |
1:12:55 |
2:02 |
8:09 |
158 155-161 |
1287 |
159 156-166 |
7.75 |
1:14:56 |
2:00 |
8:02 |
162 157-166 |
1300 |
159 158-160 |
8.00 |
1:16:58 |
2:03 |
8:10 |
161 159-165 |
1316 |
159 158-166 |
8.25 |
1:19:01 |
2:03 |
8:11 |
162 158-168 |
1324 |
158 154-160 |
8.50 |
1:21:02 |
2:01 |
8:03 |
165 163-168 |
1327 |
158 156-160 |
8.74 |
1:26:09 |
5:07 +3:06
|
21:23 |
156 127-164 |
3335 |
159 154-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
157 |
8.7 |
1:16:40 |
9:46 |
Walk |
0.8 |
101 |
0 |
44 |
3:39:47 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
9.2 |
- |
- |
8:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
44.56% |
More |
800m |
3:41 |
7:25 |
49.85% |
More |
1km |
4:38 |
7:28 |
51.73% |
More |
Mile |
7:38 |
7:38 |
53.73% |
More |
5k |
24:55 |
8:01 |
55.96% |
More |
5 miles |
45:42 |
9:08 |
49.59% |
More |
10k |
1:00:23 |
9:43 |
46.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
54.19 |
5km |
25:11 |
8:06 |
55.37 |
5M |
41:42 |
8:20 |
54.35 |
10km |
52:30 |
8:27 |
53.86 |
10M |
1:26:56 |
8:42 |
53.72 |
Half |
1:55:44 |
8:50 |
52.95 |
20M |
3:01:15 |
9:04 |
53.57 |
Mara |
4:01:19 |
9:13 |
53.65 |
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