Sat 4th Jan 2020 at 9:00am by Will_Uyuni

Run > Race

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Time
19:19
Miles
3.10
Min/mi
6:14
Pacing
95%
WAVA
73.14
Stride(cm)
135
Cadence
192
BPM
151
%MHR
82.7
B/mi
938
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:19/m) 124/162bpm 96/104rpm 9.51/11.18mph
2) 1m - 6:15(6:15/m) 162/163bpm 95/97rpm 9.59/11mph
3) 1m - 6:12(6:13/m) 164/166bpm 95/100rpm 9.64/10.5mph

6:18 6:15 6:12

Pin Map

0mi in 0

Pace

22%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	97 78-108	639	193 98-208	3/3
0.25	1:35	45	6:02	118 109-122	711	193 190-202	1/3
0.38	2:20	45	6:04	113 108-116	685	193 190-194	2/2
0.50	3:06	46	6:04	116 110-124	705	193 190-194	2/4
0.63	3:49	44	5:50	113 109-120	658	194 192-194	2/4
0.75	4:38	49	6:31	113 106-143	736	194 192-194	1/0
0.88	5:27	49	6:30	160 148-162	1041	192 190-194	4/1
1.00	6:19	52	6:53	161 159-162	1109	191 190-200	2/1
1.13	7:04	45	6:04	161 160-161	976	191 190-194	4/4
1.25	7:51	47	6:12	161 161-162	998	191 190-194	2/4
1.38	8:39	49	6:31	161 161-162	1049	190 184-190	2/3
1.50	9:27	48	6:21	161 160-162	1022	191 190-194	1/1
1.63	10:14	47	6:13	162 161-163	1007	191 190-194	1/3
1.75	10:58	44	5:55	162 161-163	958	191 190-194	4/5
1.88	11:45	47	6:19	163 162-163	1029	192 190-194	2/1
2.00	12:34	48	6:26	163 162-163	1048	191 190-194	3/0
2.13	13:23	50	6:38	164 163-165	1088	191 190-200	3/1
2.25	14:11	48	6:21	164 164-165	1041	191 190-194	4/1
2.38	14:57	46	6:07	164 163-165	1004	190 184-192	1/5
2.50	15:44	47	6:13	163 161-165	1014	191 190-194	3/4
2.63	16:31	48	6:20	165 164-165	1046	190 190-194	1/3
2.75	17:17	46	6:05	164 164-165	997	190 190-194	2/2
2.88	18:02	45	6:00	165 164-166	989	191 190-194	3/4
3.00	18:46	45	5:57	165 164-166	981	191 190-200	1/4
3.10	19:19	33	5:29	166 165-168	909	196 186-206	1/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 11m, Flat prediction 18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	6:32
10 1.3%	6:28
See your biggest climbs

Cadence

192 (208 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	3.1	19:16	6:13
Walk	0.1	98	0	1	11:41
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	56.32%	More
800m	2:57	5:57	63.30%	More
1km	3:43	5:58	65.79%	More
Mile	6:07	6:07	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.56
5km	19:22	6:14	73.11
5M	32:04	6:25	71.81
10km	40:22	6:30	71.20
10M	1:06:51	6:41	71.01
Half	1:29:00	6:48	70.00
20M	2:19:22	6:58	70.84
Mara	3:05:34	7:05	70.94

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