Sat 4th Jan 2020 at 9:00am by 3M

Run > Easy

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Time
3:15
Miles
0.30
Min/mi
10:50
WAVA
34.06
Stride(cm)
93
Cals
39
Cadence
159
BPM
137
%MHR
86.9
B/mi
1488
Asc(m)
2
Surface
Road

2:36 400m

recovering

Notes & Comments

Split Summary
===
1) 0.3m - 3:15(10:49/m) 139/147bpm 39cal 5.55/7.33mph

3:15

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:08	126 110-136	1655	157 148-160	0/1
0.13	1:29	39	10:30	139 136-143	1459	159 156-162	0/0
0.19	2:08	40	10:34	145 141-147	1533	159 158-162	0/0
0.25	2:48	40	10:38	145 144-146	1541	159 158-162	0/1
0.30	3:15	27	8:55	145 144-146	1294	162 162-164	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 3:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	0.3	3:04	10:40
Walk	5.9	151	0	11	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	39.31
5km	38:44	12:28	40.28
5M	1:04:08	12:50	39.73
10km	1:20:44	13:00	39.46
10M	2:13:42	13:22	39.45
Half	2:58:01	13:35	38.94
20M	4:38:45	13:56	39.40
Mara	6:11:08	14:10	39.46

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