Sat 4th Jan 2020 at 8:00am by Cheeseman75
Swim > General
-
Time
57:44
-
Miles
1.18
-
per 100m
3:02
-
Cals
465
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 2:22(30:28/m) 30cal 29/rpm
2) 0m - 4(/m)
3) 0.11m - 3:15(29:52/m) 42cal 31/rpm
4) 0m - 57(/m)
5) 0.03m - 49(26:31/m) 12cal 29/rpm
6) 0m - 2:36(/m)
7) 0.06m - 2:00(32:13/m) 30cal 28/rpm
8) 0m - 44(/m)
9) 0.08m - 2:17(29:25/m) 33cal 25/rpm
10) 0m - 1:04(/m)
11) 0.08m - 2:10(27:54/m) 30cal 27/rpm
12) 0m - 2:03(/m)
13) 0.16m - 6:02(38:51/m) 60cal 33/rpm
14) 0m - 6:37(/m)
15) 0m - 32(/m)
16) 0m - 1:22(/m)
17) 0.16m - 4:35(29:33/m) 60cal 32/rpm
18) 0m - 1:25(/m)
19) 0.09m - 2:53(30:51/m) 36cal 31/rpm
20) 0m - 4(/m)
21) 0.12m - 3:56(31:40/m) 48cal 31/rpm
22) 0m - 1:36(/m)
23) 0.12m - 3:52(31:05/m) 48cal 31/rpm
24) 0m - 32(/m)
25) 0.09m - 3:12(34:25/m) 36cal 30/rpm
26) 0m - 46(/m)
2:22 4 3:15 57 49 2:36 2:00 44 2:17 1:04 2:10 2:03 6:02 6:37 32 1:22 4:35 1:25 2:53 4 3:56 1:36 3:52 32 3:12 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:22 |
2:22 |
38:05 |
59 56-64 |
0.12 |
4:16 |
1:54 |
30:36 |
59 56-64 |
0.19 |
5:57 |
1:41 |
27:05 |
64 62-66 |
0.25 |
7:34 |
1:37 |
25:57 |
57 56-60 |
0.31 |
9:14 |
1:41 |
26:59 |
54 54-54 |
0.37 |
10:56 |
1:41 |
27:08 |
66 66-66 |
0.43 |
12:39 |
1:43 |
27:45 |
59 48-64 |
0.50 |
14:29 |
1:50 |
29:22 |
50 44-60 |
0.56 |
16:22 |
1:54 |
30:34 |
57 54-58 |
0.62 |
18:01 |
1:39 |
26:32 |
48 8-66 |
0.68 |
19:37 |
1:36 |
25:46 |
56 56-56 |
0.75 |
21:22 |
1:45 |
28:05 |
59 56-62 |
0.81 |
23:15 |
1:53 |
30:16 |
60 56-68 |
0.87 |
25:16 |
2:01 |
32:29 |
58 54-64 |
0.93 |
27:19 |
2:03 |
32:55 |
54 54-54 |
0.99 |
29:22 |
2:03 |
32:56 |
54 54-54 |
1.06 |
31:24 |
2:03 |
32:56 |
54 54-54 |
1.12 |
33:25 |
2:01 |
32:27 |
62 62-62 |
1.18 |
35:20 |
1:54 |
30:42 |
70 70-70 |
1.24 |
37:12 |
1:52 |
30:08 |
64 62-66 |
1.30 |
39:06 |
1:54 |
30:30 |
62 60-64 |
1.37 |
40:58 |
1:52 |
29:59 |
60 60-60 |
1.43 |
42:52 |
1:55 |
30:45 |
62 58-66 |
1.49 |
44:49 |
1:56 |
31:12 |
62 58-64 |
1.55 |
46:49 |
2:00 |
32:11 |
61 60-62 |
1.62 |
48:41 |
1:52 |
30:10 |
63 62-64 |
1.68 |
50:33 |
1:52 |
30:04 |
64 64-64 |
1.74 |
52:30 |
1:57 |
31:17 |
62 58-64 |
1.80 |
54:30 |
2:00 |
32:19 |
60 56-66 |
1.86 |
56:42 |
2:11 |
35:11 |
60 54-62 |
1.89 |
57:44 |
1:03 |
35:07 |
60 60-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:57 |
27:57 |
More |
800m |
14:48 |
29:46 |
More |
1km |
18:31 |
29:48 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:05 |
44:36 |
750m |
21:34 |
46:17 |
1km |
29:15 |
47:04 |
1500m |
44:58 |
48:15 |
1 mile |
48:27 |
48:27 |
1.9km |
57:46 |
48:56 |
3km |
1:33:44 |
50:17 |
3.8km |
2:00:26 |
51:00 |
5km |
2:41:06 |
51:51 |
10km |
5:35:53 |
54:03 |
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