Sat 4th Jan 2020 at 8:00am by Will_Uyuni

Run > General

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Time
9:24
Miles
1.00
Min/mi
9:24
Pacing
42%
WAVA
44.30
Stride(cm)
99
Cadence
173
BPM
127
%MHR
69.7
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 10:56(9:22/m) 127/144bpm 87/112rpm 6.4/13.86mph

10:56

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	95 87-110	863	180 136-186
0.13	1:09	34	9:12	119 111-127	1095	182 182-182
0.19	1:40	32	8:29	126 125-129	1069	182 180-182
0.25	2:15	35	9:18	128 127-129	1190	181 178-182
0.31	4:24	2:09	34:25	121 102-127	4164	175 92-182
0.38	4:59	34	9:11	107 103-113	982	181 178-182
0.44	5:30	31	8:19	120 114-129	999	182 182-182
0.50	6:01	31	8:12	136 131-137	1114	182 180-182
0.56	6:33	32	8:30	136 135-136	1155	183 182-188
0.63	7:05	32	8:39	135 134-135	1168	182 178-184
0.69	7:37	32	8:32	133 131-134	1135	180 178-182
0.75	8:09	32	8:38	131 128-132	1131	169 130-200
0.81	8:39	29	7:48	131 127-134	1022	163 112-224
0.88	9:21	42	11:15	137 133-140	1542	168 106-188
0.94	10:10	50	13:15	139 133-144	1842	149 102-194
1.00	10:56	45	12:08	128 117-138	1553	159 122-172
1.00	10:57	1	26:03	116 116-116	3021	124 124-124

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (224 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	179	1	8:15	8:36
Walk	9.9	126	0	1:05	25:56
Still	14.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.24%	More
800m	4:10	8:23	44.93%	More
1km	5:42	9:10	42.89%	More
Mile	10:54	10:54	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.28
5km	31:16	10:04	45.28
5M	51:46	10:21	44.48
10km	1:05:10	10:29	44.10
10M	1:47:56	10:48	43.98
Half	2:23:42	10:58	43.36
20M	3:45:01	11:15	43.87
Mara	4:59:35	11:26	43.94

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