Sat 4th Jan 2020 at 9:00am by chuckles

Run > General

Follow User
0 👍

Time
28:51
Miles
3.12
Min/mi
9:15
Pacing
93%
WAVA
49.56
Stride(cm)
103
Cals
510
Cadence
168
BPM
153
%MHR
89.6
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 139/154bpm 97cal 10/11.35kmph
2) 1km - 5:48(5:48/km) 154/159bpm 103cal 10.35/11.02kmph
3) 1km - 5:41(5:41/km) 157/163bpm 103cal 10.57/11.82kmph
4) 1km - 5:40(5:40/km) 157/162bpm 103cal 10.58/12.97kmph
5) 1km - 5:29(5:29/km) 159/165bpm 101cal 10.94/12.87kmph
6) 0.01km - 3(10:02/km) 162/162bpm 5.98/12.02kmph
7) 0.01km - 11(18:08/km) 160/162bpm 3cal 3.31/6.05kmph

6:00 5:48 5:41 5:40 5:29 3 11

Pace

20%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	119 82-140	1215	174 168-182
0.25	2:28	1:12	9:33	144 139-146	1375	168 166-172
0.38	3:36	1:08	9:05	143 141-146	1300	167 166-170
0.50	4:46	1:10	9:17	143 140-146	1328	166 164-168
0.63	6:01	1:15	10:00	147 142-154	1469	168 166-172
0.75	7:10	1:09	9:15	154 152-156	1425	167 166-172
0.88	8:22	1:11	9:31	155 152-157	1475	168 166-172
1.00	9:31	1:10	9:18	155 151-157	1441	168 166-170
1.13	10:42	1:10	9:22	152 149-153	1424	169 168-174
1.25	11:51	1:10	9:17	155 151-159	1438	169 164-174
1.38	13:01	1:10	9:18	160 156-163	1488	168 166-172
1.50	14:10	1:09	9:08	158 156-160	1443	167 164-174
1.63	15:18	1:09	9:10	156 154-157	1429	167 164-168
1.75	16:25	1:07	8:58	155 154-156	1389	167 164-168
1.88	17:33	1:08	9:03	155 154-157	1403	166 164-168
2.00	18:47	1:13	9:46	156 154-158	1523	168 166-170
2.13	19:52	1:05	8:42	158 156-161	1376	169 166-172
2.25	21:01	1:10	9:16	157 155-162	1456	169 166-174
2.38	22:08	1:06	8:51	158 156-161	1399	169 168-172
2.50	23:16	1:08	9:02	157 154-160	1418	169 166-180
2.63	24:25	1:10	9:19	157 155-159	1463	168 166-180
2.75	25:32	1:07	8:54	159 157-161	1416	168 166-170
2.88	26:41	1:09	9:12	159 157-161	1463	168 166-168
3.00	27:43	1:01	8:12	161 159-163	1319	168 166-170
3.12	28:51	1:08	9:51	161 158-165	1585	166 96-172

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3.1	28:43	9:13
Walk	0.1	96	0	2	39:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.47%	More
800m	4:19	8:42	43.68%	More
1km	5:29	8:50	44.88%	More
Mile	8:54	8:54	47.11%	More
5k	28:33	9:11	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	28:43	9:15	49.69
5M	47:47	9:33	48.58
10km	1:00:18	9:42	48.05
10M	1:40:19	10:02	47.72
Half	2:13:56	10:13	46.91
20M	3:30:37	10:32	47.27
Mara	4:41:11	10:44	47.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry