Sat 4th Jan 2020 at 9:00am by Dowse

Run > Race

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Time
22:40
Miles
3.11
Min/mi
7:17
Pacing
95%
WAVA
57.42
Stride(cm)
125
Cals
157
Cadence
177
BPM
119
%MHR
58.5
B/mi
866
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 112/122bpm 28cal 8.59/8.93mph
2) 0.62m - 4:27(7:10/m) 120/125bpm 32cal 8.38/8.89mph
3) 0.62m - 4:37(7:26/m) 122/126bpm 33cal 8.07/8.81mph
4) 0.62m - 4:40(7:31/m) 123/128bpm 32cal 7.99/8.29mph
5) 0.62m - 4:36(7:25/m) 125/130bpm 32cal 8.1/9.79mph

4:20 4:27 4:37 4:40 4:36

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	98 66-119	729	175 120-188
0.25	1:47	51	6:50	119 114-122	814	174 166-176
0.38	2:38	51	6:45	110 105-116	742	172 170-174
0.50	3:30	52	6:59	115 114-118	802	174 172-176
0.63	4:22	52	6:53	118 117-120	813	176 174-178
0.75	5:17	55	7:20	118 116-120	864	176 174-178
0.88	6:12	55	7:23	120 117-121	885	178 176-180
1.00	7:05	53	7:04	120 119-122	848	176 174-178
1.13	7:58	53	7:08	121 119-122	863	178 178-178
1.25	8:51	53	7:01	124 121-126	870	179 176-186
1.38	9:45	54	7:11	121 119-123	870	178 176-180
1.50	10:39	54	7:15	121 119-123	878	177 176-178
1.63	11:37	58	7:42	121 119-122	932	176 174-178
1.75	12:35	58	7:40	123 121-125	944	177 176-178
1.88	13:31	56	7:30	122 119-124	914	176 174-178
2.00	14:29	58	7:46	125 123-128	971	176 172-180
2.13	15:25	56	7:29	122 119-125	913	178 176-180
2.25	16:22	57	7:35	119 116-122	902	178 176-180
2.38	17:17	55	7:17	121 119-123	882	179 176-180
2.50	18:12	55	7:23	125 121-127	922	178 176-178
2.63	19:08	56	7:30	125 124-127	937	179 178-180
2.75	20:02	54	7:08	126 126-127	899	179 178-180
2.88	20:58	56	7:28	126 124-129	940	180 176-184
3.00	21:54	56	7:29	124 121-129	928	181 178-184
3.11	22:41	47	7:26	119 112-125	885	182 180-184

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.1	22:36	7:18
Walk	0.4	120	0	5	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.17%	More
800m	3:24	6:51	49.49%	More
1km	4:17	6:53	51.67%	More
Mile	7:01	7:01	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	66.02
5km	22:38	7:17	57.38
5M	40:07	8:01	52.88
10km	52:05	8:23	50.98
10M	1:32:16	9:14	47.60
Half	2:07:39	9:45	45.20
20M	3:32:16	10:37	43.07
Mara	4:53:39	11:12	41.52

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