-
Time
32:46
-
Miles
3.12
-
Min/mi
10:30
-
Pacing
91%
-
WAVA
44.86
-
Stride(cm)
90
-
Cals
426
-
Cadence
171
-
BPM
148
-
%MHR
87.9
-
B/mi
1551
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 147/161bpm 140cal
2) 1m - 10:26(10:26/m) 155/166bpm 143cal
3) 1m - 10:14(10:14/m) 143/152bpm 128cal
4) 0.12m - 1:08(9:06/m) 149/156bpm 15cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:26 |
121 79-144 |
1625 |
170 144-176 |
2/1 |
0.25 |
2:57 |
1:17 |
10:14 |
147 137-154 |
1503 |
172 170-176 |
1/2 |
0.38 |
4:21 |
1:24 |
11:13 |
151 147-155 |
1693 |
171 170-176 |
5/2 |
0.50 |
5:41 |
1:20 |
10:38 |
151 145-154 |
1605 |
170 166-172 |
2/2 |
0.63 |
7:09 |
1:28 |
11:40 |
150 147-155 |
1751 |
169 152-172 |
2/2 |
0.75 |
8:21 |
1:12 |
9:36 |
155 147-161 |
1488 |
171 170-172 |
1/4 |
0.88 |
9:38 |
1:18 |
10:20 |
152 150-155 |
1571 |
170 164-172 |
1/2 |
1.00 |
10:57 |
1:19 |
10:32 |
155 148-157 |
1633 |
170 168-172 |
2/2 |
1.13 |
12:14 |
1:16 |
10:10 |
155 150-161 |
1576 |
171 166-178 |
2/1 |
1.25 |
13:31 |
1:17 |
10:17 |
156 151-163 |
1604 |
172 170-174 |
2/2 |
1.38 |
14:51 |
1:20 |
10:41 |
156 152-162 |
1665 |
169 166-172 |
2/3 |
1.50 |
16:16 |
1:26 |
11:25 |
153 147-161 |
1746 |
169 166-170 |
2/2 |
1.63 |
17:34 |
1:18 |
10:23 |
150 147-154 |
1557 |
171 168-174 |
1/1 |
1.75 |
18:49 |
1:15 |
10:02 |
157 151-163 |
1574 |
170 166-174 |
0/1 |
1.88 |
20:07 |
1:17 |
10:20 |
160 156-164 |
1652 |
170 170-172 |
1/1 |
2.00 |
21:24 |
1:17 |
10:15 |
150 142-157 |
1538 |
171 170-174 |
2/1 |
2.13 |
22:41 |
1:17 |
10:19 |
148 145-151 |
1527 |
170 168-172 |
1/1 |
2.25 |
24:02 |
1:20 |
10:43 |
141 136-149 |
1511 |
170 168-172 |
2/1 |
2.38 |
25:18 |
1:17 |
10:12 |
140 138-144 |
1428 |
171 170-174 |
2/1 |
2.50 |
26:35 |
1:17 |
10:14 |
140 134-144 |
1434 |
171 170-174 |
2/1 |
2.63 |
27:54 |
1:19 |
10:31 |
144 140-152 |
1516 |
171 168-174 |
5/2 |
2.75 |
29:09 |
1:15 |
10:03 |
145 142-149 |
1456 |
171 168-174 |
2/2 |
2.88 |
30:23 |
1:14 |
9:51 |
143 140-145 |
1408 |
170 170-172 |
2/4 |
3.00 |
31:37 |
1:14 |
9:55 |
142 138-147 |
1408 |
171 166-174 |
1/2 |
3.12 |
32:46 |
1:09 |
9:13 |
149 144-156 |
1374 |
176 172-180 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
34.92% |
More |
800m |
4:51 |
9:45 |
40.01% |
More |
1km |
6:09 |
9:54 |
41.09% |
More |
Mile |
10:05 |
10:05 |
42.58% |
More |
5k |
32:22 |
10:25 |
45.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
43.73 |
5km |
32:37 |
10:30 |
44.79 |
5M |
54:01 |
10:48 |
44.04 |
10km |
1:08:01 |
10:57 |
43.68 |
10M |
1:52:37 |
11:16 |
43.61 |
Half |
2:29:57 |
11:27 |
43.00 |
20M |
3:54:49 |
11:44 |
43.51 |
Mara |
5:12:38 |
11:56 |
43.58 |
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