Sat 4th Jan 2020 at 9:00am by Going Commando!

Run > parkrun

  • Time
    32:46
  • Miles
    3.12
  • Min/mi
    10:30
  • Pacing
    91%
  • WAVA
    44.86
  • Stride(cm)
    90
  • Cals
    426
  • Cadence
    171
  • BPM
    148
  • %MHR
    87.9
  • B/mi
    1551
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 147/161bpm 140cal
2) 1m - 10:26(10:26/m) 155/166bpm 143cal
3) 1m - 10:14(10:14/m) 143/152bpm 128cal
4) 0.12m - 1:08(9:06/m) 149/156bpm 15cal
10:58 10:26 10:14 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 20% 38% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:26 121 79-144 1625 170 144-176 2/1
0.25 2:57 1:17 10:14 147 137-154 1503 172 170-176 1/2
0.38 4:21 1:24 11:13 151 147-155 1693 171 170-176 5/2
0.50 5:41 1:20 10:38 151 145-154 1605 170 166-172 2/2
0.63 7:09 1:28 11:40 150 147-155 1751 169 152-172 2/2
0.75 8:21 1:12 9:36 155 147-161 1488 171 170-172 1/4
0.88 9:38 1:18 10:20 152 150-155 1571 170 164-172 1/2
1.00 10:57 1:19 10:32 155 148-157 1633 170 168-172 2/2
1.13 12:14 1:16 10:10 155 150-161 1576 171 166-178 2/1
1.25 13:31 1:17 10:17 156 151-163 1604 172 170-174 2/2
1.38 14:51 1:20 10:41 156 152-162 1665 169 166-172 2/3
1.50 16:16 1:26 11:25 153 147-161 1746 169 166-170 2/2
1.63 17:34 1:18 10:23 150 147-154 1557 171 168-174 1/1
1.75 18:49 1:15 10:02 157 151-163 1574 170 166-174 0/1
1.88 20:07 1:17 10:20 160 156-164 1652 170 170-172 1/1
2.00 21:24 1:17 10:15 150 142-157 1538 171 170-174 2/1
2.13 22:41 1:17 10:19 148 145-151 1527 170 168-172 1/1
2.25 24:02 1:20 10:43 141 136-149 1511 170 168-172 2/1
2.38 25:18 1:17 10:12 140 138-144 1428 171 170-174 2/1
2.50 26:35 1:17 10:14 140 134-144 1434 171 170-174 2/1
2.63 27:54 1:19 10:31 144 140-152 1516 171 168-174 5/2
2.75 29:09 1:15 10:03 145 142-149 1456 171 168-174 2/2
2.88 30:23 1:14 9:51 143 140-145 1408 170 170-172 2/4
3.00 31:37 1:14 9:55 142 138-147 1408 171 166-174 1/2
3.12 32:46 1:09 9:13 149 144-156 1374 176 172-180 2/2

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 45m, Range 9m, Flat prediction 32:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 34.92% More
800m 4:51 9:45 40.01% More
1km 6:09 9:54 41.09% More
Mile 10:05 10:05 42.58% More
5k 32:22 10:25 45.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 43.73
5km 32:37 10:30 44.79
5M 54:01 10:48 44.04
10km 1:08:01 10:57 43.68
10M 1:52:37 11:16 43.61
Half 2:29:57 11:27 43.00
20M 3:54:49 11:44 43.51
Mara 5:12:38 11:56 43.58
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