Sat 4th Jan 2020 at 9:00am by Juliawales

Run > General

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Time
38:17
Miles
3.07
Min/mi
12:28
Pacing
85%
Stride(cm)
79
Cals
326
Cadence
164
BPM
135
%MHR
80.5
B/mi
1685
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 127/134bpm 94cal 4.91/6.49mph
2) 1m - 13:15(13:15/m) 140/159bpm 118cal 4.53/6.53mph
3) 1m - 12:09(12:09/m) 143/152bpm 108cal 4.94/6.35mph
4) 0.07m - 40(9:23/m) 152/154bpm 6cal 6.39/6.49mph

12:13 13:15 12:09 40

Pace

18%

12%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	110 65-133	1377	176 92-188	2/3
0.25	3:06	1:32	12:19	124 121-128	1528	185 180-190	13/2
0.38	4:36	1:30	11:59	129 126-132	1546	179 94-190	3/5
0.50	6:04	1:28	11:42	125 121-131	1463	189 184-194	4/13
0.63	7:29	1:25	11:19	127 122-131	1437	129 94-190	2/4
0.75	8:57	1:29	11:48	130 128-132	1535	103 94-188	14/1
0.88	10:35	1:38	13:03	131 130-133	1709	171 94-192	4/5
1.00	12:12	1:37	12:54	130 128-133	1678	180 124-190	4/13
1.13	13:40	1:28	11:45	137 132-140	1610	191 186-196	1/4
1.25	15:10	1:30	11:57	142 138-145	1696	188 186-194	6/1
1.38	17:05	1:55	15:21	133 124-144	2041	162 122-188	1/7
1.50	18:36	1:32	12:12	139 132-141	1697	127 94-194	6/1
1.63	20:01	1:24	11:14	140 139-142	1573	157 96-194	2/3
1.75	21:23	1:22	10:56	140 134-142	1530	155 92-192	9/2
1.88	23:20	1:58	15:42	142 138-146	2229	161 126-184	7/4
2.00	25:27	2:07	16:53	145 136-159	2448	120 80-186	9/7
2.13	26:51	1:24	11:09	134 133-136	1494	188 184-192	8/7
2.25	28:11	1:20	10:41	139 134-144	1485	165 98-200	2/8
2.38	29:31	1:20	10:44	144 143-145	1545	173 96-196	4/13
2.50	31:12	1:41	13:26	143 142-145	1920	182 120-194	1/5
2.63	32:47	1:35	12:39	146 143-152	1846	182 176-186	6/1
2.75	34:43	1:56	15:28	142 134-146	2196	161 120-192	1/7
2.88	36:15	1:33	12:22	145 131-151	1794	157 94-194	6/0
3.00	37:36	1:20	10:41	150 148-152	1602	175 98-200	2/3
3.07	38:16	40	9:29	153 152-154	1451	181 98-202	2/3

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	10:50
13 7.2%	11:19
13 11.7%	16:36
See your biggest climbs

Cadence

164 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	187	2.3	27:13	12:00
Walk	28.9	106	0.8	11:03	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	0.00%	More
800m	5:41	11:26	0.00%	More
1km	7:14	11:38	0.00%	More
Mile	12:02	12:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:40	11:40
5km	38:46	12:29
5M	1:04:12	12:50
10km	1:20:50	13:01
10M	2:13:51	13:23
Half	2:58:13	13:36
20M	4:39:05	13:57
Mara	6:11:34	14:11

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