Sat 4th Jan 2020 at 9:00am by Rorschach

Run > General

  • Time
    28:06
  • Miles
    3.06
  • Min/mi
    9:11
  • Pacing
    90%
  • WAVA
    50.43
  • Stride(cm)
    112
  • Cals
    454
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 149cal 6.37/7.53mph
2) 1m - 8:55(8:55/m) 149cal 6.73/7.51mph
3) 1m - 9:15(9:15/m) 148cal 6.49/8.2mph
4) 0.06m - 31(8:14/m) 8cal 7.29/7.33mph
9:25 8:55 9:15 31

Pace

8% 4% 32% 53% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:20 152 122-162
0.25 2:18 1:08 9:02 157 154-158
0.38 3:27 1:09 9:11 155 154-156
0.50 4:52 1:26 11:25 155 154-156
0.63 6:11 1:19 10:31 156 152-156
0.75 7:18 1:07 8:53 155 154-156
0.88 8:19 1:01 8:10 156 154-158
1.00 9:25 1:06 8:46 156 154-158
1.13 10:32 1:07 8:55 156 156-158
1.25 11:38 1:06 8:49 157 156-160
1.38 12:44 1:06 8:50 156 154-158
1.50 13:51 1:07 8:56 156 152-160
1.63 15:00 1:09 9:14 156 152-158
1.75 16:07 1:06 8:51 157 154-160
1.88 17:13 1:06 8:47 157 156-160
2.00 18:20 1:07 8:58 156 154-158
2.13 19:37 1:18 10:20 156 154-158
2.25 21:01 1:24 11:11 156 154-158
2.38 22:09 1:07 8:59 157 154-158
2.50 23:08 59 7:51 156 154-158
2.63 24:14 1:07 8:53 157 156-158
2.75 25:21 1:06 8:51 157 156-158
2.88 26:28 1:07 8:59 157 156-158
3.00 27:34 1:06 8:51 157 154-158
3.06 28:06 32 8:24 157 156-158

Cadence

156 (162 max) Stride Length: 112cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.15% More
800m 4:16 8:34 44.70% More
1km 5:22 8:38 46.31% More
Mile 8:46 8:46 48.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 49.24
5km 28:33 9:11 50.37
5M 47:17 9:27 49.49
10km 59:32 9:35 49.08
10M 1:38:36 9:52 48.96
Half 2:11:16 10:01 48.28
20M 3:25:33 10:17 48.85
Mara 4:33:41 10:27 48.93
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