Sat 4th Jan 2020 at 9:00am by RedAlex76

Run > General

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Time
28:03
Miles
3.13
Min/mi
8:58
Pacing
81%
WAVA
49.74
Stride(cm)
104
Cals
426
Cadence
174
BPM
149
%MHR
87.3
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 150/159bpm 131cal
2) 1m - 9:22(9:22/m) 150/159bpm 139cal
3) 1m - 9:20(9:20/m) 150/159bpm 140cal
4) 0.13m - 57(7:18/m) 165/171bpm 16cal

8:23 9:22 9:20 57

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	115 86-146	978	182 178-188
0.25	2:01	58	7:40	152 146-154	1166	180 178-182
0.38	3:02	1:01	8:08	155 154-156	1260	178 176-180
0.50	4:04	1:02	8:15	155 154-156	1279	180 178-182
0.63	5:11	1:07	8:57	156 154-157	1396	181 178-186
0.75	6:14	1:03	8:25	157 154-158	1321	182 180-186
0.88	7:16	1:02	8:15	158 157-159	1303	181 178-184
1.00	8:23	1:07	8:54	155 151-157	1379	179 170-182
1.13	9:29	1:06	8:50	156 155-156	1377	180 176-182
1.25	10:34	1:05	8:38	157 156-157	1354	182 180-186
1.38	11:37	1:03	8:27	158 156-159	1335	180 178-182
1.50	12:45	1:08	9:00	157 156-158	1413	180 178-182
1.63	13:46	1:01	8:11	156 155-156	1278	181 178-182
1.75	15:38	1:52	14:58	133 117-154	1990	128 118-190
1.88	16:41	1:03	8:22	138 120-150	1155	180 178-182
2.00	17:45	1:04	8:32	156 150-159	1330	181 178-184
2.13	18:53	1:08	9:05	157 154-159	1425	180 170-182
2.25	20:15	1:21	10:52	145 136-154	1575	153 120-182
2.38	21:19	1:04	8:35	151 143-154	1296	180 178-180
2.50	22:36	1:17	10:14	152 145-154	1556	158 120-182
2.63	23:53	1:17	10:18	135 127-146	1391	151 120-182
2.75	24:58	1:05	8:37	151 147-154	1302	181 180-182
2.88	26:00	1:02	8:17	156 154-158	1293	180 178-182
3.00	27:06	1:06	8:45	157 157-158	1374	180 180-182
3.13	28:00	55	7:19	165 157-171	1207	184 180-188

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	180	2.9	24:43	8:28
Walk	11.9	123	0.2	3:20	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.96%	More
800m	3:58	7:58	45.98%	More
1km	5:05	8:11	46.81%	More
Mile	8:18	8:18	49.01%	More
5k	27:46	8:56	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.64
5km	27:50	8:58	49.72
5M	46:05	9:13	48.79
10km	58:01	9:20	48.35
10M	1:36:05	9:37	48.20
Half	2:07:56	9:46	47.50
20M	3:20:20	10:01	48.07
Mara	4:26:43	10:11	48.14

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