Sat 4th Jan 2020 at 9:00am by Simon_B

Run > General

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Time
27:56
Miles
3.13
Min/mi
8:55
Pacing
94%
WAVA
52.32
Stride(cm)
110
Cals
376
Cadence
164
BPM
166
%MHR
97.1
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 151/170bpm 111cal
2) 1m - 9:01(9:01/m) 171/181bpm 124cal
3) 1m - 8:44(8:44/m) 178/183bpm 125cal
4) 0.13m - 1:08(8:32/m) 184/188bpm 16cal

9:04 9:01 8:44 1:08

Pace

22%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	122 92-141	1231	158 148-166
0.25	2:28	1:12	9:39	142 131-149	1370	158 154-160
0.38	3:39	1:11	9:27	154 149-156	1454	160 154-168
0.50	4:49	1:10	9:19	160 155-163	1491	161 156-166
0.63	5:51	1:02	8:19	156 152-160	1298	166 164-170
0.75	6:54	1:03	8:21	158 155-166	1320	166 162-168
0.88	7:59	1:06	8:45	161 158-163	1408	167 164-170
1.00	9:03	1:03	8:26	165 161-170	1391	166 164-168
1.13	10:09	1:06	8:48	168 164-170	1478	165 162-170
1.25	11:13	1:05	8:39	166 165-169	1436	167 164-170
1.38	12:22	1:08	9:07	166 163-170	1513	165 162-166
1.50	13:31	1:09	9:12	167 164-174	1536	163 162-168
1.63	14:39	1:08	9:04	175 172-179	1586	165 162-168
1.75	15:44	1:06	8:45	173 170-176	1514	164 162-166
1.88	16:54	1:10	9:18	176 171-180	1637	164 160-168
2.00	18:03	1:09	9:11	178 175-181	1635	163 160-166
2.13	19:05	1:02	8:16	180 177-181	1488	166 162-168
2.25	20:10	1:05	8:36	175 172-178	1505	165 160-166
2.38	21:14	1:05	8:36	177 174-178	1524	165 164-166
2.50	22:18	1:04	8:34	178 175-180	1524	166 162-168
2.63	23:25	1:07	8:57	180 179-183	1610	165 164-166
2.75	24:32	1:07	8:54	179 176-182	1594	165 162-168
2.88	25:36	1:04	8:30	177 176-180	1506	167 164-170
3.00	26:47	1:11	9:30	180 177-182	1710	167 164-170
3.13	27:52	1:05	8:39	184 180-188	1590	165 162-172
3.13	27:56	4	8:07	188 188-188	1527	174 174-174

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	164	2.9	25:18	8:49
Walk	9.4	156	0.3	2:38	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.62%	More
800m	4:12	8:27	45.76%	More
1km	5:18	8:31	47.30%	More
Mile	8:40	8:40	49.18%	More
5k	27:34	8:52	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	27:43	8:55	52.29
5M	45:54	9:11	51.40
10km	57:47	9:18	50.99
10M	1:35:41	9:34	50.89
Half	2:07:24	9:44	50.17
20M	3:19:30	9:59	50.77
Mara	4:25:37	10:08	50.85

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