Sat 4th Jan 2020 at 9:00am by TM13

Run > General

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Time
31:16
Miles
3.11
Min/mi
10:03
Pacing
84%
Stride(cm)
96
Cals
471
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 92cal 5.95/7.08mph
2) 0.62m - 6:04(9:45/m) 98cal 6.15/7.16mph
3) 0.62m - 5:52(9:27/m) 93cal 6.35/7.41mph
4) 0.62m - 6:53(11:04/m) 93cal 5.42/7.26mph
5) 0.62m - 6:09(9:53/m) 95cal 6.07/7.49mph
6) 0m - 3(22:12/m) 2.7/1.9mph

6:16 6:04 5:52 6:53 6:09 3

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:51	166 158-172
0.25	2:32	1:19	10:28	164 160-168
0.38	4:02	1:30	12:01	160 154-166
0.50	5:09	1:07	8:56	170 166-176
0.63	6:17	1:08	9:03	169 164-172
0.75	7:25	1:08	9:04	169 164-174
0.88	8:28	1:03	8:22	173 166-182
1.00	9:49	1:21	10:48	167 162-172
1.13	11:00	1:11	9:25	169 162-174
1.25	12:25	1:26	11:26	161 156-166
1.38	13:54	1:29	11:51	162 156-166
1.50	15:04	1:10	9:18	171 170-172
1.63	16:08	1:04	8:29	170 168-174
1.75	17:15	1:08	9:00	169 166-176
1.88	18:18	1:03	8:22	172 168-180
2.00	19:45	1:27	11:35	162 156-172
2.13	20:55	1:11	9:26	168 162-172
2.25	22:28	1:32	12:18	157 152-162
2.38	24:01	1:34	12:28	157 154-164
2.50	25:13	1:12	9:34	168 164-172
2.63	26:22	1:09	9:12	168 162-174
2.75	27:24	1:02	8:18	173 168-176
2.88	28:26	1:02	8:18	174 172-180
3.00	29:47	1:20	10:44	166 160-176
3.11	31:16	1:29	13:38	169 166-172

Cadence

167 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	31:16	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:20	8:42	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:43	9:43	0.00%	More
5k	31:14	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:14	10:03
5M	51:43	10:21
10km	1:05:07	10:29
10M	1:47:50	10:47
Half	2:23:34	10:58
20M	3:44:50	11:15
Mara	4:59:20	11:25

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