Sat 4th Jan 2020 at 9:00am by raquel65
Run > General
-
Time
30:58
-
Miles
3.13
-
Min/mi
9:54
-
Pacing
95%
-
WAVA
56.00
-
Stride(cm)
119
-
Cals
332
-
Cadence
136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 108cal 5.85/7.49mph
2) 1m - 9:52(9:52/m) 106cal 6.08/6.62mph
3) 1m - 9:41(9:41/m) 106cal 6.2/6.59mph
4) 0.13m - 1:09(9:10/m) 12cal 6.55/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:12 |
94 92-96 |
0.25 |
2:30 |
1:14 |
9:48 |
104 94-192 |
0.38 |
3:45 |
1:15 |
9:57 |
134 94-192 |
0.50 |
4:58 |
1:14 |
9:49 |
125 94-192 |
0.63 |
6:18 |
1:19 |
10:35 |
133 92-190 |
0.75 |
7:32 |
1:15 |
9:58 |
148 90-192 |
0.88 |
8:53 |
1:21 |
10:47 |
159 92-188 |
1.00 |
10:16 |
1:22 |
10:59 |
99 90-182 |
1.13 |
11:30 |
1:14 |
9:55 |
117 90-186 |
1.25 |
12:49 |
1:19 |
10:30 |
120 92-186 |
1.38 |
14:03 |
1:14 |
9:50 |
167 94-188 |
1.50 |
15:11 |
1:08 |
9:06 |
131 92-190 |
1.63 |
16:24 |
1:13 |
9:48 |
150 92-190 |
1.75 |
17:40 |
1:15 |
10:03 |
120 90-188 |
1.88 |
18:55 |
1:16 |
10:07 |
109 90-184 |
2.00 |
20:08 |
1:12 |
9:39 |
178 92-192 |
2.13 |
21:17 |
1:09 |
9:15 |
140 92-190 |
2.25 |
22:29 |
1:12 |
9:36 |
178 94-192 |
2.38 |
23:41 |
1:12 |
9:38 |
169 92-188 |
2.50 |
24:52 |
1:11 |
9:28 |
166 92-188 |
2.63 |
26:09 |
1:16 |
10:08 |
121 92-186 |
2.75 |
27:21 |
1:12 |
9:37 |
121 92-188 |
2.88 |
28:37 |
1:16 |
10:10 |
139 92-186 |
3.00 |
29:49 |
1:12 |
9:36 |
126 92-186 |
3.13 |
30:59 |
1:10 |
9:17 |
162 92-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.1 |
186 |
1.4 |
13:58 |
9:50 |
Walk |
54.9 |
93 |
1.7 |
17:01 |
9:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
43.67% |
More |
800m |
4:42 |
9:28 |
47.40% |
More |
1km |
5:53 |
9:29 |
49.28% |
More |
Mile |
9:39 |
9:39 |
51.14% |
More |
5k |
30:44 |
9:54 |
56.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
53.43 |
5km |
30:43 |
9:53 |
56.11 |
5M |
50:53 |
10:11 |
55.34 |
10km |
1:04:03 |
10:18 |
55.07 |
10M |
1:46:05 |
10:37 |
54.86 |
Half |
2:21:14 |
10:47 |
53.85 |
20M |
3:41:10 |
11:04 |
54.20 |
Mara |
4:54:27 |
11:14 |
53.98 |
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