Sat 4th Jan 2020 at 9:00am by raquel65

Run > General

  • Time
    30:58
  • Miles
    3.13
  • Min/mi
    9:54
  • Pacing
    95%
  • WAVA
    56.00
  • Stride(cm)
    119
  • Cals
    332
  • Cadence
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 108cal 5.85/7.49mph
2) 1m - 9:52(9:52/m) 106cal 6.08/6.62mph
3) 1m - 9:41(9:41/m) 106cal 6.2/6.59mph
4) 0.13m - 1:09(9:10/m) 12cal 6.55/6.49mph
10:16 9:52 9:41 1:09

Pace

2% 22% 60% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:16 1:16 10:12 94 92-96
0.25 2:30 1:14 9:48 104 94-192
0.38 3:45 1:15 9:57 134 94-192
0.50 4:58 1:14 9:49 125 94-192
0.63 6:18 1:19 10:35 133 92-190
0.75 7:32 1:15 9:58 148 90-192
0.88 8:53 1:21 10:47 159 92-188
1.00 10:16 1:22 10:59 99 90-182
1.13 11:30 1:14 9:55 117 90-186
1.25 12:49 1:19 10:30 120 92-186
1.38 14:03 1:14 9:50 167 94-188
1.50 15:11 1:08 9:06 131 92-190
1.63 16:24 1:13 9:48 150 92-190
1.75 17:40 1:15 10:03 120 90-188
1.88 18:55 1:16 10:07 109 90-184
2.00 20:08 1:12 9:39 178 92-192
2.13 21:17 1:09 9:15 140 92-190
2.25 22:29 1:12 9:36 178 94-192
2.38 23:41 1:12 9:38 169 92-188
2.50 24:52 1:11 9:28 166 92-188
2.63 26:09 1:16 10:08 121 92-186
2.75 27:21 1:12 9:37 121 92-188
2.88 28:37 1:16 10:10 139 92-186
3.00 29:49 1:12 9:36 126 92-186
3.13 30:59 1:10 9:17 162 92-190

Cadence

136 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.1 186 1.4 13:58 9:50
Walk 54.9 93 1.7 17:01 9:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 43.67% More
800m 4:42 9:28 47.40% More
1km 5:53 9:29 49.28% More
Mile 9:39 9:39 51.14% More
5k 30:44 9:54 56.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 53.43
5km 30:43 9:53 56.11
5M 50:53 10:11 55.34
10km 1:04:03 10:18 55.07
10M 1:46:05 10:37 54.86
Half 2:21:14 10:47 53.85
20M 3:41:10 11:04 54.20
Mara 4:54:27 11:14 53.98
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