Sat 4th Jan 2020 at 9:00am by raquel65

Run > General

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Time
30:58
Miles
3.13
Min/mi
9:54
Pacing
95%
WAVA
56.00
Stride(cm)
119
Cals
332
Cadence
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 108cal 5.85/7.49mph
2) 1m - 9:52(9:52/m) 106cal 6.08/6.62mph
3) 1m - 9:41(9:41/m) 106cal 6.2/6.59mph
4) 0.13m - 1:09(9:10/m) 12cal 6.55/6.49mph

10:16 9:52 9:41 1:09

Pace

22%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:12	94 92-96
0.25	2:30	1:14	9:48	104 94-192
0.38	3:45	1:15	9:57	134 94-192
0.50	4:58	1:14	9:49	125 94-192
0.63	6:18	1:19	10:35	133 92-190
0.75	7:32	1:15	9:58	148 90-192
0.88	8:53	1:21	10:47	159 92-188
1.00	10:16	1:22	10:59	99 90-182
1.13	11:30	1:14	9:55	117 90-186
1.25	12:49	1:19	10:30	120 92-186
1.38	14:03	1:14	9:50	167 94-188
1.50	15:11	1:08	9:06	131 92-190
1.63	16:24	1:13	9:48	150 92-190
1.75	17:40	1:15	10:03	120 90-188
1.88	18:55	1:16	10:07	109 90-184
2.00	20:08	1:12	9:39	178 92-192
2.13	21:17	1:09	9:15	140 92-190
2.25	22:29	1:12	9:36	178 94-192
2.38	23:41	1:12	9:38	169 92-188
2.50	24:52	1:11	9:28	166 92-188
2.63	26:09	1:16	10:08	121 92-186
2.75	27:21	1:12	9:37	121 92-188
2.88	28:37	1:16	10:10	139 92-186
3.00	29:49	1:12	9:36	126 92-186
3.13	30:59	1:10	9:17	162 92-190

Cadence

136 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	186	1.4	13:58	9:50
Walk	54.9	93	1.7	17:01	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.67%	More
800m	4:42	9:28	47.40%	More
1km	5:53	9:29	49.28%	More
Mile	9:39	9:39	51.14%	More
5k	30:44	9:54	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	53.43
5km	30:43	9:53	56.11
5M	50:53	10:11	55.34
10km	1:04:03	10:18	55.07
10M	1:46:05	10:37	54.86
Half	2:21:14	10:47	53.85
20M	3:41:10	11:04	54.20
Mara	4:54:27	11:14	53.98

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