Sat 4th Jan 2020 at 9:00am by crjeanes

Run > parkrun

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Time
23:48
Miles
3.11
Min/mi
7:39
Pacing
91%
WAVA
56.44
Stride(cm)
110
Cals
352
Cadence
191
BPM
170
%MHR
79.4
B/mi
1301
Asc(m)
104
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 152/172bpm 62cal
2) 1km - 4:33(4:33/km) 172/175bpm 68cal
3) 1km - 5:05(5:05/km) 176/179bpm 78cal
4) 1km - 5:10(5:10/km) 174/177bpm 78cal
5) 0.93km - 4:17(4:36/km) 175/180bpm 66cal

4:44 4:33 5:05 5:10 4:17

Pin Map

0mi in 0

Pace

26%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	107 92-122	765	201 194-212	3/1
0.25	1:53	59	7:53	143 123-155	1127	195 192-200	4/4
0.38	2:54	1:01	8:07	167 156-171	1356	193 190-196	5/4
0.50	3:51	58	7:41	170 169-172	1307	193 188-198	11/9
0.63	4:45	53	7:07	170 168-171	1211	195 192-198	3/11
0.75	5:36	51	6:49	171 169-172	1165	194 190-198	5/9
0.88	6:29	53	7:07	172 170-174	1225	195 192-206	3/4
1.00	7:25	56	7:26	173 170-175	1285	194 188-210	1/8
1.13	8:23	58	7:44	174 172-175	1347	192 188-196	2/3
1.25	9:20	57	7:38	173 171-175	1320	192 190-202	3/5
1.38	10:21	1:01	8:07	176 173-177	1428	190 186-192	4/2
1.50	11:21	1:00	7:58	175 174-177	1394	190 188-192	6/1
1.63	12:17	56	7:28	176 174-178	1313	191 188-192	5/4
1.75	13:20	1:03	8:22	177 175-179	1481	189 186-192	4/1
1.88	14:28	1:08	9:05	176 175-178	1598	189 186-194	11/4
2.00	15:30	1:03	8:22	175 173-176	1463	189 186-192	7/2
2.13	16:31	1:00	8:03	174 173-176	1401	188 186-192	1/9
2.25	17:28	58	7:42	173 170-175	1331	189 184-194	0/4
2.38	18:33	1:05	8:40	173 171-176	1500	189 184-194	3/2
2.50	19:36	1:03	8:24	175 173-177	1470	187 182-190	5/2
2.63	20:32	56	7:27	175 173-177	1303	187 184-190	4/2
2.75	21:33	1:01	8:06	174 172-176	1408	186 182-188	3/3
2.88	22:31	58	7:42	175 174-177	1347	190 188-192	2/3
3.00	23:23	53	7:01	176 174-178	1236	191 190-192	1/4
3.06	23:48	25	6:32	178 177-180	1163	195 188-198	2/1

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 25m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:57
See your biggest climbs

Cadence

191 (212 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	23:48	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.51%	More
800m	3:31	7:04	50.01%	More
1km	4:26	7:08	51.89%	More
Mile	7:22	7:22	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:46	7:39	56.52
5M	39:22	7:52	55.38
10km	49:34	7:59	54.88
10M	1:22:05	8:13	54.71
Half	1:49:17	8:21	53.93
20M	2:51:08	8:33	54.57
Mara	3:47:51	8:42	54.65

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