Sat 4th Jan 2020 at 8:00am by K8

Run > General

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Time
37:54
Miles
3.10
Min/mi
12:14
Pacing
0%
WAVA
40.94
Stride(cm)
89
Cals
413
Cadence
147
BPM
134
%MHR
78.4
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 120/140bpm 80cal 7.71/9.61kmph
2) 1km - 7:42(7:42/km) 134/144bpm 82cal 7.79/10.75kmph
3) 1km - 7:30(7:30/km) 139/148bpm 83cal 8/9.84kmph
4) 1km - 7:46(7:46/km) 139/151bpm 86cal 7.73/10.08kmph
5) 0.99km - 7:10(7:13/km) 142/153bpm 82cal 8.32/9.91kmph

7:47 7:42 7:30 7:46 7:10

Pin Map

0mi in 0

Pace

40%

20%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	9:01	9:01 +7:24	1:12:07	98 59-118	7067	163 156-166
0.25	10:49	1:48	14:25	118 109-126	1701	139 122-164
0.38	12:17	1:28	11:44	126 113-137	1479	161 158-164
0.50	13:55	1:38	13:08	128 121-138	1681	141 116-166
0.63	15:13	1:18	10:21	134 126-141	1386	161 156-166
0.75	16:58	1:45	13:58	132 122-141	1844	138 120-164
0.88	18:16	1:18	10:24	134 123-141	1394	159 156-164
1.00	19:52	1:36	12:47	132 120-143	1688	136 114-164
1.13	21:17	1:25	11:20	137 128-143	1553	158 154-162
1.25	22:58	1:41	13:28	134 124-144	1804	137 112-166
1.38	24:37	1:40	13:18	139 129-146	1849	155 124-162
1.50	26:13	1:36	12:46	133 125-143	1698	140 120-162
1.63	27:42	1:28	11:47	143 135-148	1684	153 122-160
1.75	29:10	1:28	11:47	137 128-148	1615	140 120-166
1.88	30:33	1:24	11:09	144 137-151	1604	158 156-160
2.00	32:18	1:44	13:52	138 126-151	1914	140 118-162
2.13	33:44	1:26	11:30	143 136-148	1645	153 122-160
2.25	35:17	1:33	12:26	135 127-145	1678	142 120-162
2.38	36:41	1:24	11:08	143 135-148	1593	153 122-164
2.50	38:17	1:37	12:55	137 131-146	1770	138 118-160
2.63	39:50	1:32	12:19	146 134-152	1798	149 122-158
2.75	41:20	1:30	12:03	137 129-149	1652	143 118-160
2.88	42:53	1:33	12:21	145 138-152	1790	142 116-158
3.00	44:16	1:23	11:05	138 133-147	1528	143 110-166
3.10	45:19	1:03	10:16	148 141-152	1521	160 158-164

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	159	2.4	24:31	13:10
Walk	25.4	121	0.7	13:24	19:45
Pause	14.0	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	33.46%	More
800m	5:49	11:42	34.60%	More
1km	7:12	11:35	36.40%	More
Mile	11:55	11:55	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.98
5km	37:59	12:14	40.93
5M	1:02:54	12:35	40.34
10km	1:19:12	12:45	40.10
10M	2:11:09	13:07	39.81
Half	2:54:37	13:20	39.00
20M	4:33:27	13:40	39.08
Mara	6:04:05	13:54	38.81

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