Sat 4th Jan 2020 at 9:00am by lovingtherunning

Run > parkrun

Follow User
0 👍

Time
35:31
Miles
3.11
Min/mi
11:25
Pacing
85%
WAVA
48.08
Stride(cm)
81
Cals
334
Cadence
174
BPM
147
%MHR
85.9
B/mi
1677
Asc(m)
131
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 143/159bpm 113cal 4.93/5.57mph
2) 1m - 12:07(12:07/m) 149/170bpm 113cal 4.95/6.22mph
3) 1m - 10:19(10:19/m) 151/162bpm 99cal 5.82/6.59mph
4) 0.11m - 54(8:35/m) 164/167bpm 9cal 6.98/6.89mph

12:10 12:07 10:19 54

Pace

12%

34%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:48	132 82-158	1953	176 120-182	7/1
0.25	3:25	1:34	12:35	145 141-149	1824	177 174-180	5/1
0.38	4:50	1:25	11:21	142 139-146	1612	177 170-180	3/4
0.50	6:19	1:28	11:46	139 136-142	1635	177 172-178	4/1
0.63	7:45	1:27	11:35	141 138-144	1633	177 174-180	13/3
0.75	9:11	1:25	11:22	142 138-144	1614	177 174-178	3/13
0.88	10:43	1:32	12:19	151 146-156	1860	179 178-182	9/2
1.00	12:10	1:27	11:34	156 152-159	1804	178 176-180	3/2
1.13	13:32	1:22	10:57	150 144-153	1643	178 176-180	3/3
1.25	14:57	1:25	11:23	150 144-156	1708	178 178-180	12/0
1.38	16:38	1:40	13:23	153 142-169	2047	169 128-180	1/6
1.50	17:58	1:20	10:42	164 158-170	1755	176 172-182	3/9
1.63	19:22	1:24	11:13	159 153-163	1783	174 120-180	11/5
1.75	21:09	1:47	14:16	140 131-150	1997	148 34-180	6/9
1.88	22:38	1:29	11:49	138 127-147	1630	171 122-182	4/1
2.00	24:17	1:39	13:13	137 125-146	1810	164 120-184	3/1
2.13	25:30	1:13	9:44	144 142-147	1402	181 178-182	2/10
2.25	26:54	1:24	11:15	145 139-150	1631	159 82-182	6/0
2.38	28:14	1:19	10:36	149 145-152	1578	181 176-186	2/3
2.50	29:24	1:11	9:25	147 144-151	1384	180 178-182	0/8
2.63	30:41	1:17	10:17	153 146-160	1574	182 176-188	3/9
2.75	31:59	1:18	10:21	157 155-158	1624	180 178-186	7/10
2.88	33:17	1:18	10:27	157 155-160	1640	180 178-186	4/3
3.00	34:35	1:18	10:25	160 158-161	1667	183 178-186	3/1
3.11	35:31	56	8:45	165 161-167	1444	188 184-192	1/4

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 35m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	9:06
12 4.9%	11:12
12 5.5%	11:20
See your biggest climbs

Cadence

174 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	178	2.9	32:07	11:04
Walk	9.6	122	0.2	3:24	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	41.14%	More
800m	4:59	10:01	44.19%	More
1km	6:15	10:03	45.89%	More
Mile	10:13	10:13	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	49.52
5km	35:29	11:25	48.03
5M	1:00:44	12:09	45.83
10km	1:17:39	12:30	44.90
10M	2:12:56	13:18	43.25
Half	3:00:21	13:46	41.66
20M	4:50:55	14:33	40.68
Mara	6:34:43	15:04	39.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry