Sat 4th Jan 2020 at 9:00am by robbodj

Run > General

Follow User
0 👍

Time
36:17
Miles
3.07
Min/mi
11:49
Pacing
89%
WAVA
36.37
Stride(cm)
82
Cals
304
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 95cal 5.07/6.26mph
2) 1m - 12:08(12:08/m) 100cal 4.94/5.91mph
3) 1m - 11:43(11:43/m) 103cal 5.12/6.03mph
4) 0.07m - 35(7:55/m) 6cal 7.59/7.6mph

11:51 12:08 11:43 35

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:06	169 118-178
0.25	2:49	1:26	11:28	171 168-172
0.38	4:07	1:18	10:26	169 164-174
0.50	5:37	1:29	11:54	168 164-172
0.63	7:07	1:30	12:00	170 168-176
0.75	8:34	1:27	11:35	170 164-176
0.88	10:16	1:42	13:38	168 164-172
1.00	11:50	1:35	12:38	165 162-168
1.13	13:20	1:29	11:56	166 162-170
1.25	15:04	1:44	13:55	157 118-168
1.38	16:38	1:34	12:32	165 160-168
1.50	18:05	1:26	11:31	166 164-170
1.63	19:34	1:29	11:51	166 162-170
1.75	21:01	1:27	11:35	166 164-168
1.88	22:29	1:29	11:50	166 164-168
2.00	23:59	1:29	11:54	165 164-168
2.13	25:31	1:32	12:17	166 164-170
2.25	27:07	1:37	12:55	166 118-174
2.38	28:29	1:21	10:52	168 166-170
2.50	29:55	1:26	11:31	165 156-170
2.63	31:13	1:18	10:21	167 166-168
2.75	32:33	1:21	10:44	169 168-172
2.88	34:16	1:42	13:39	161 108-168
3.00	35:41	1:26	11:25	167 162-172
3.07	36:17	36	8:00	181 172-188

Cadence

167 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	3.1	35:45	11:41
Walk	1.5	116	0	32	40:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	29.06%	More
800m	5:23	10:51	32.25%	More
1km	6:55	11:08	32.92%	More
Mile	11:24	11:24	34.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	35.51
5km	36:45	11:50	36.29
5M	1:00:51	12:10	35.57
10km	1:16:37	12:20	35.28
10M	2:06:52	12:41	35.19
Half	2:48:54	12:54	34.69
20M	4:24:30	13:14	35.10
Mara	5:52:10	13:26	35.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry