Running > General

4th Jan 2020 at 9am by Nay Bay

  • 33:04
    Time
  • 3.12
    Miles
  • 10:36
    Min/mi
  • 442
    Cals
  • 81
    Cadence
  • 157
    bpm
  • Road
    Surface

 

Notes & Comments

33:04

Pace

30% 68% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:21 1:21 0.13 10:44 129 103-145 1385 81 58-82
2 2:41 1:21 0.25 10:44 140 134-146 1503 80 67-84
3 4:04 1:23 0.38 11:01 149 143-155 1641 82 80-85
4 5:22 1:19 0.50 10:30 153 151-156 1607 82 81-83
5 6:44 1:21 0.63 10:52 156 152-163 1694 82 80-84
6 8:01 1:17 0.75 10:14 155 153-163 1586 81 80-81
7 9:20 1:20 0.88 10:38 155 153-163 1647 81 80-82
8 10:44 1:24 1.00 11:11 159 155-167 1779 81 80-83
9 12:05 1:21 1.13 10:48 158 155-164 1707 81 80-82
10 13:27 1:21 1.25 10:50 159 155-164 1722 81 80-83
11 14:46 1:19 1.38 10:32 159 154-164 1676 80 79-81
12 16:07 1:22 1.50 10:53 159 157-161 1730 81 81-82
13 17:28 1:21 1.63 10:49 160 158-162 1730 81 79-83
14 18:50 1:22 1.75 10:52 161 160-164 1751 81 80-83
15 20:11 1:21 1.88 10:45 157 150-161 1689 81 80-82
16 21:30 1:19 2.00 10:33 159 158-159 1677 81 80-81
17 22:47 1:18 2.13 10:23 160 156-163 1660 81 80-82
18 24:07 1:20 2.25 10:39 163 161-166 1737 81 80-83
19 25:24 1:17 2.38 10:12 161 158-164 1643 80 80-82
20 26:39 1:15 2.50 10:03 160 157-166 1609 80 80-82
21 28:01 1:22 2.63 10:55 163 160-166 1779 80 80-81
22 29:19 1:18 2.75 10:24 162 160-166 1686 81 80-82
23 30:34 1:15 2.88 9:57 164 161-167 1631 81 80-81
24 31:51 1:17 3.00 10:18 163 159-165 1679 81 80-81
25 33:04 1:13 3.12 10:23 165 162-167 1713 81 80-84

Heart

13% 87% 0%
157bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

81 (85 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 0% More
800m 5:05 10:13 0% More
1km 6:23 10:17 0% More
Mile 10:20 10:20 0% More
5k 32:55 10:36 0% More

Predictions

Dist Time Per Mile
1M 9:54 9:54
5km 32:55 10:36
5M 54:31 10:54
10km 1:08:38 11:03
10M 1:53:39 11:22
Half 2:31:19 11:33
20M 3:56:58 11:51
Mara 5:15:29 12:02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
18.3%
10:34
NW
0.56
18%
10:16
N
0.48
15.4%
10:54
NE
0.13
4.3%
11:00
W
0.27
8.6%
10:18
E
0.28
8.9%
10:15
SW
0.58
18.7%
10:55
S
0.24
7.8%
10:30
SE
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