Sat 4th Jan 2020 at 9:00am by Ellioski

Run > General

Follow User
0 👍

Time
22:25
Miles
3.08
Min/mi
7:17
Pacing
92%
WAVA
61.68
Stride(cm)
128
Cals
337
Cadence
172
BPM
166
%MHR
97.3
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 163/176bpm 108cal 8.13/8.91mph
2) 1m - 7:11(7:11/m) 167/173bpm 108cal 8.36/8.72mph
3) 1m - 7:17(7:17/m) 170/175bpm 112cal 8.23/8.41mph
4) 0.08m - 33(6:35/m) 180/190bpm 9cal 9.11/8.64mph

7:23 7:11 7:17 33

Pin Map

0mi in 0

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	153 107-176	1415	167 154-174
0.25	2:04	55	7:16	169 166-172	1229	170 168-174
0.38	2:58	54	7:09	161 157-164	1151	172 170-172
0.50	3:50	53	7:02	163 160-168	1146	173 168-178
0.63	4:42	52	6:53	167 166-169	1149	176 172-178
0.75	5:34	52	6:55	169 164-171	1169	176 174-180
0.88	6:27	53	7:05	165 162-169	1168	174 170-176
1.00	7:23	56	7:26	167 165-168	1241	172 170-172
1.13	8:17	55	7:18	166 164-168	1213	172 170-176
1.25	9:12	55	7:19	166 165-166	1214	173 170-174
1.38	10:04	52	6:55	166 164-167	1147	172 170-174
1.50	10:56	51	6:52	171 166-173	1174	175 174-178
1.63	11:50	54	7:13	167 165-168	1206	174 174-176
1.75	12:44	55	7:18	168 166-170	1225	174 172-176
1.88	13:39	55	7:17	168 165-169	1224	173 172-174
2.00	14:33	54	7:15	168 165-171	1218	173 170-174
2.13	15:28	55	7:20	171 169-173	1253	175 174-178
2.25	16:24	56	7:26	169 168-171	1255	174 172-178
2.38	17:20	56	7:27	171 170-173	1274	174 172-176
2.50	18:14	54	7:15	172 170-173	1247	173 172-174
2.63	19:07	53	7:02	170 167-175	1195	172 170-174
2.75	20:01	54	7:15	166 163-168	1204	172 170-174
2.88	20:56	55	7:20	170 167-173	1247	172 168-174
3.00	21:51	54	7:14	170 167-173	1230	172 170-174
3.08	22:24	33	6:40	182 171-190	1213	177 174-180

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	22:24	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.50%	More
800m	3:27	6:57	53.22%	More
1km	4:21	6:59	55.26%	More
Mile	7:05	7:05	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.24
5km	22:38	7:17	61.60
5M	38:14	7:39	59.27
10km	48:36	7:49	58.18
10M	1:22:06	8:13	56.88
Half	1:50:34	8:26	55.42
20M	2:56:17	8:49	55.08
Mara	3:57:24	9:04	54.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry