Sat 4th Jan 2020 at 8:00am by MAG

Run > Warm Up

Follow User
0 👍

Time
5:20
Miles
0.68
Min/mi
7:51
Pacing
90%
WAVA
48.08
Stride(cm)
107
Cals
75
Cadence
191
BPM
138
%MHR
76.5
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 5:20(7:47/m) 138/154bpm 75cal 7.71/12.63mph

5:20

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	121 103-140	995	183 128-200
0.13	1:03	32	8:28	144 142-145	1219	191 188-194
0.19	1:35	32	8:40	146 145-147	1265	189 188-190
0.25	2:06	31	8:20	144 144-146	1200	192 190-194
0.31	2:36	30	7:53	140 137-141	1103	192 192-194
0.38	3:05	29	7:46	134 132-135	1042	192 190-196
0.44	3:33	28	7:25	139 136-144	1031	195 192-196
0.50	4:01	28	7:30	144 141-145	1079	196 194-200
0.56	4:31	30	8:01	137 130-141	1098	191 184-202
0.63	5:00	29	7:42	137 128-143	1054	193 188-196
0.68	5:20	20	5:39	149 143-154	841	197 194-200

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	0.7	5:19	7:47
Walk	0.3	129	0	1	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.83%	More
800m	3:45	7:32	47.38%	More
1km	4:49	7:46	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	26:42	8:36	50.68
5M	44:12	8:50	49.70
10km	55:39	8:57	49.23
10M	1:32:10	9:13	49.07
Half	2:02:42	9:22	48.36
20M	3:12:09	9:36	48.93
Mara	4:15:49	9:46	49.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace