Sat 4th Jan 2020 at 9:00am by Gritts!

Run > parkrun

Follow User
0 👍

Time
18:06
Miles
3.08
Min/mi
5:53
Pacing
93%
WAVA
78.17
Stride(cm)
143
Cals
341
Cadence
192
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 111cal 10.6/13.15mph
2) 1m - 6:11(6:11/m) 111cal 9.71/10.29mph
3) 1m - 5:52(5:52/m) 111cal 10.23/11.04mph
4) 0.08m - 23(4:51/m) 8cal 12.37/12.31mph

5:40 6:11 5:52 23

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	189 120-206	1/1
0.25	1:19	38	5:06	199 194-208	1/1
0.38	2:05	46	6:05	190 188-194	1/0
0.50	2:45	40	5:23	192 188-194	1/1
0.63	3:27	42	5:38	193 190-194	0/2
0.75	4:11	44	5:50	192 192-194	0/0
0.88	4:54	43	5:41	190 188-192	0/0
1.00	5:40	46	6:09	189 188-190	1/1
1.13	6:26	46	6:09	190 190-192	0/0
1.25	7:12	46	6:12	190 188-192	0/1
1.38	8:00	48	6:23	189 188-192	1/0
1.50	8:46	46	6:08	190 188-192	1/0
1.63	9:32	46	6:06	190 188-192	0/1
1.75	10:19	47	6:19	189 186-190	1/1
1.88	11:05	46	6:09	190 188-192	1/1
2.00	11:50	45	6:02	190 188-192	1/1
2.13	12:36	46	6:08	191 190-192	1/1
2.25	13:22	45	6:04	191 190-192	2/1
2.38	14:07	45	5:58	192 190-194	0/2
2.50	14:51	44	5:55	191 190-194	2/1
2.63	15:36	45	5:59	191 190-192	1/1
2.75	16:19	43	5:47	192 190-194	1/1
2.88	17:01	42	5:36	194 192-196	1/1
3.00	17:43	41	5:31	194 192-196	1/1
3.08	18:06	23	4:57	204 196-214	1/1

Elevation

Asc 22m, Range 3m, Flat prediction 18:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (214 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	3.1	18:02	5:53
Walk	0.4	120	0	4	4:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	64.83%	More
800m	2:41	5:25	70.18%	More
1km	3:23	5:27	72.63%	More
Mile	5:38	5:38	74.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.26
5km	18:16	5:53	78.11
5M	30:15	6:03	76.73
10km	38:05	6:08	76.09
10M	1:03:04	6:18	75.91
Half	1:23:58	6:25	74.83
20M	2:11:30	6:35	75.72
Mara	2:55:04	6:41	75.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training