- breezy
- v cold
-
Time
28:57
-
Miles
3.11
-
Min/mi
9:19
-
Pacing
78%
-
WAVA
48.26
-
Stride(cm)
104
-
Cals
493
-
Cadence
166
-
BPM
169
-
%MHR
99.1
-
B/mi
1577
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Parkrun #62
Split Summary
===
1) 1m - 9:39(9:39/m) 155/182bpm 147cal 6.21/0mph
2) 1m - 8:43(8:43/m) 180/185bpm 163cal 6.88/0mph
3) 1m - 9:16(9:16/m) 182/189bpm 170cal 6.47/0mph
4) 0.08m - 45(8:59/m) 188/189bpm 13cal 6.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 |
16:21 |
126 93-144 |
2060 |
170 162-174 |
3/1 |
0.25 |
3:22 |
1:19 |
10:32 |
153 144-160 |
1613 |
168 166-170 |
0/6 |
0.38 |
4:33 |
1:11 |
9:29 |
148 145-154 |
1403 |
167 162-172 |
0/2 |
0.50 |
5:41 |
1:08 |
9:05 |
155 151-160 |
1407 |
170 164-178 |
3/0 |
0.63 |
6:54 |
1:13 |
9:44 |
153 149-157 |
1488 |
168 164-178 |
3/0 |
0.75 |
8:04 |
1:10 |
9:21 |
154 149-169 |
1439 |
165 162-168 |
2/0 |
0.88 |
9:17 |
1:13 |
9:43 |
176 172-178 |
1710 |
166 164-170 |
1/5 |
1.00 |
10:25 |
1:08 |
9:02 |
179 177-182 |
1617 |
167 164-172 |
0/4 |
1.13 |
11:28 |
1:04 |
8:31 |
181 180-182 |
1543 |
166 162-168 |
0/4 |
1.25 |
12:35 |
1:07 |
8:52 |
179 177-181 |
1587 |
163 162-164 |
0/1 |
1.38 |
13:40 |
1:06 |
8:44 |
176 172-178 |
1537 |
166 164-170 |
3/0 |
1.50 |
14:48 |
1:08 |
9:03 |
179 176-181 |
1621 |
165 164-168 |
2/0 |
1.63 |
16:00 |
1:12 |
9:36 |
179 174-182 |
1718 |
166 162-170 |
5/1 |
1.75 |
17:01 |
1:00 |
8:03 |
180 175-183 |
1449 |
165 162-168 |
0/2 |
1.88 |
17:58 |
58 |
7:40 |
180 178-183 |
1381 |
172 166-182 |
1/2 |
2.00 |
19:08 |
1:09 |
9:15 |
184 182-185 |
1703 |
164 162-166 |
3/0 |
2.13 |
20:20 |
1:12 |
9:39 |
184 182-185 |
1775 |
162 162-164 |
2/0 |
2.25 |
21:36 |
1:16 |
10:11 |
180 179-182 |
1834 |
162 160-166 |
3/1 |
2.38 |
22:54 |
1:17 |
10:19 |
182 181-183 |
1876 |
163 160-166 |
0/6 |
2.50 |
24:03 |
1:10 |
9:17 |
182 181-184 |
1690 |
165 162-166 |
0/3 |
2.63 |
25:09 |
1:05 |
8:43 |
180 177-182 |
1570 |
165 162-168 |
0/2 |
2.75 |
26:13 |
1:04 |
8:31 |
180 178-182 |
1534 |
165 164-168 |
2/0 |
2.88 |
27:17 |
1:04 |
8:32 |
184 180-188 |
1569 |
168 166-172 |
2/0 |
3.00 |
28:24 |
1:07 |
8:57 |
188 187-189 |
1683 |
167 164-170 |
8/0 |
3.08 |
29:08 |
44 |
8:57 |
188 187-188 |
1683 |
165 148-170 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
166 |
3.1 |
29:01 |
9:26 |
Walk |
0.4 |
148 |
0 |
7 |
16:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.28% |
More |
800m |
4:14 |
8:32 |
43.38% |
More |
1km |
5:21 |
8:36 |
44.92% |
More |
Mile |
8:40 |
8:40 |
47.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
47.13 |
5km |
28:55 |
9:18 |
48.22 |
5M |
47:53 |
9:35 |
47.33 |
10km |
1:00:18 |
9:42 |
46.89 |
10M |
1:39:51 |
9:59 |
46.77 |
Half |
2:12:56 |
10:09 |
46.09 |
20M |
3:28:10 |
10:25 |
46.64 |
Mara |
4:37:09 |
10:35 |
46.71 |
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