Sat 4th Jan 2020 at 9:00am by BigAlHolyday

Run > parkrun

breezy
v cold

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Time
28:57
Miles
3.11
Min/mi
9:19
Pacing
78%
WAVA
48.26
Stride(cm)
104
Cals
493
Cadence
166
BPM
169
%MHR
99.1
B/mi
1577
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Parkrun #62

Split Summary
===
1) 1m - 9:39(9:39/m) 155/182bpm 147cal 6.21/0mph
2) 1m - 8:43(8:43/m) 180/185bpm 163cal 6.88/0mph
3) 1m - 9:16(9:16/m) 182/189bpm 170cal 6.47/0mph
4) 0.08m - 45(8:59/m) 188/189bpm 13cal 6.68/0mph

9:39 8:43 9:16 45

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	126 93-144	2060	170 162-174	3/1
0.25	3:22	1:19	10:32	153 144-160	1613	168 166-170	0/6
0.38	4:33	1:11	9:29	148 145-154	1403	167 162-172	0/2
0.50	5:41	1:08	9:05	155 151-160	1407	170 164-178	3/0
0.63	6:54	1:13	9:44	153 149-157	1488	168 164-178	3/0
0.75	8:04	1:10	9:21	154 149-169	1439	165 162-168	2/0
0.88	9:17	1:13	9:43	176 172-178	1710	166 164-170	1/5
1.00	10:25	1:08	9:02	179 177-182	1617	167 164-172	0/4
1.13	11:28	1:04	8:31	181 180-182	1543	166 162-168	0/4
1.25	12:35	1:07	8:52	179 177-181	1587	163 162-164	0/1
1.38	13:40	1:06	8:44	176 172-178	1537	166 164-170	3/0
1.50	14:48	1:08	9:03	179 176-181	1621	165 164-168	2/0
1.63	16:00	1:12	9:36	179 174-182	1718	166 162-170	5/1
1.75	17:01	1:00	8:03	180 175-183	1449	165 162-168	0/2
1.88	17:58	58	7:40	180 178-183	1381	172 166-182	1/2
2.00	19:08	1:09	9:15	184 182-185	1703	164 162-166	3/0
2.13	20:20	1:12	9:39	184 182-185	1775	162 162-164	2/0
2.25	21:36	1:16	10:11	180 179-182	1834	162 160-166	3/1
2.38	22:54	1:17	10:19	182 181-183	1876	163 160-166	0/6
2.50	24:03	1:10	9:17	182 181-184	1690	165 162-166	0/3
2.63	25:09	1:05	8:43	180 177-182	1570	165 162-168	0/2
2.75	26:13	1:04	8:31	180 178-182	1534	165 164-168	2/0
2.88	27:17	1:04	8:32	184 180-188	1569	168 166-172	2/0
3.00	28:24	1:07	8:57	188 187-189	1683	167 164-170	8/0
3.08	29:08	44	8:57	188 187-188	1683	165 148-170	0/2

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:42
11 1.8%	8:41
10 1.5%	9:10
10 1.4%	8:46
See your biggest climbs

Cadence

166 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.1	29:01	9:26
Walk	0.4	148	0	7	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.28%	More
800m	4:14	8:32	43.38%	More
1km	5:21	8:36	44.92%	More
Mile	8:40	8:40	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.13
5km	28:55	9:18	48.22
5M	47:53	9:35	47.33
10km	1:00:18	9:42	46.89
10M	1:39:51	9:59	46.77
Half	2:12:56	10:09	46.09
20M	3:28:10	10:25	46.64
Mara	4:37:09	10:35	46.71

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